Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle’s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective.

Key Takeaways:
Mastering the art of transforming unskillful behavior into skillful actions for lasting change
Overcoming the motivation bubble to unlock the secrets of healthy habit success
Unveiling powerful strategies for building and maintaining consistent exercise and eating habits
Harnessing the role of executive functions in making healthy choices for a thriving lifestyle
Embracing value-based decision making for sustainable and meaningful behavior change

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

Struggling to stick to your goals? In the upcoming <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">6 Saboteurs of Self-Control Workshop</a>, we&rsquo;ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">Join us on Sunday, January 12 at 12pm ET</a> and take the first step toward lasting change.
In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle&rsquo;s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective.
Key Takeaways:
<ul>
<li>Mastering the art of transforming unskillful behavior into skillful actions for lasting change</li>
<li>Overcoming the motivation bubble to unlock the secrets of healthy habit success</li>
<li>Unveiling powerful strategies for building and maintaining consistent exercise and eating habits</li>
<li>Harnessing the role of executive functions in making healthy choices for a thriving lifestyle</li>
<li>Embracing value-based decision making for sustainable and meaningful behavior change</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/understanding-choice-points/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c870d39c-641d-458e-a6f3-b2560133c184/transcript

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