Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Tim Pychyl and I Discuss…
His book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
How it’s in the getting on in life that makes a life
That procrastination can be an existential matter
What he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.
When we procrastinate we delay getting on with our lives
Being an active member or your own life
The two ways procrastination compromises our health
Stress
Fewer wellness behaviors
Treatment delay “I’ll look after that later”
Procrastination being a problem of self-regulated behavior
I won’t give in to feel good
Goal Intentions and Implementation intentions
When….then…
Giving the monkey something to do
What’s the next action?
Keeping it small
Hacks to work around our irrational thinking
Motivation and then Action or Action and then Motivation
The meaning behind our goals
Meaning and Manageability
Asking what will this cost me if I put it off?
Prefer tomorrow over today
Thinking “I’ll feel like doing it tomorrow”
Affect forecasting
Thinking of your future self as a stranger
Developing empathy for future self
Self-handicap to preserve self-esteem

Tim Pychyl Links

Homepage

Twitter

Tim’s Psychology Today Page

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Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called&nbsp;<a href="https://amzn.to/2PybBEb" target="_blank">Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In&nbsp;This Interview, Tim Pychyl and I Discuss…<ul><li>His book,&nbsp;<a href="https://amzn.to/2PybBEb" target="_blank">Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change</a></li><li>How it’s in the getting on in life that makes a life</li><li>That procrastination can be an existential matter</li><li>What he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.</li><li>When we procrastinate we delay getting on with our lives</li><li>Being an active member or your own life</li><li>The two ways procrastination compromises our health</li><li>Stress</li><li>Fewer wellness behaviors</li><li>Treatment delay “I’ll look after that later”</li><li>Procrastination being a problem of self-regulated behavior</li><li>I won’t give in to feel good</li><li>Goal Intentions and Implementation intentions</li><li>When….then…</li><li>Giving the monkey something to do</li><li>What’s the next action?</li><li>Keeping it small</li><li>Hacks to work around our irrational thinking</li><li>Motivation and then Action or Action and then Motivation</li><li>The meaning behind our goals</li><li>Meaning and Manageability</li><li>Asking what will this cost me if I put it off?</li><li>Prefer tomorrow over today</li><li>Thinking “I’ll feel like doing it tomorrow”</li><li>Affect forecasting</li><li>Thinking of your future self as a stranger</li><li>Developing empathy for future self</li><li>Self-handicap to preserve self-esteem</li></ul>Tim Pychyl Links<a href="https://globalhappiness.org/neil-pasricha/" target="_blank">Ho</a><a href="https://carleton.ca/psychology/people/timothy-a-pychyl/" target="_blank">mepage</a><a href="https://twitter.com/HilaryJHendel" target="_blank">Twitter</a><a href="https://www.psychologytoday.com/us/experts/timothy-pychyl-phd" target="_blank">Tim’s Psychology Today Page</a>Blinkist – Join the 5 million people already using Blinkist to read or listen to non-fiction books in 15 minutes or less! Free 7 day trial&nbsp;<a href="http://www.blinkist.com/wolf" target="_blank">www.blinkist.com/wolf</a>Quip Electric toothbrush – the perfect stocking stuffer that will be used every day and everyone needs! They’ll think of you every day when they use it.&nbsp;<a href="http://www.quip.com/wolf" target="_blank">www.quip.com/wolf</a>&nbsp;get your first refill pack freeTalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy.&nbsp;<a href="http://www.talkspace.com/wolf" target="_blank">www.talkspace.com/wolf</a>&nbsp;Promo Code WOLF to get $45 off your first month.

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Tim Pychyl on Procrastination

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dd57e5b0-d71a-4cd0-9e89-aea00150033b/transcript

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