Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central. She writes about her own struggles with depression.

In this episode, Eric and Therese discuss her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Therese Borchard and I Discuss Strategies for Depression and …
Her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
Her struggle with treatment-resistant depression
How she combined a holistic and traditional approach to treating her depression
Avoiding important conversations when hungry, angry, lonely, and tired (HALT)
The importance of connecting with others who share the same challenges
Why there are not more depression support groups
The difference between mental health and 12 step culture
Learning to live with the messiness of life and accepting things as they are




Therese Borchard Links:

Therese’s Website

Project Hope and Beyond

Facebook

Twitter

If you enjoyed this conversation with Therese Borchard, you might also enjoy these other episodes:

Brent Williams on Recovering From Depression

Mark Henick on Suicide and Depression

Therese Borchard is the author of Beyond Blue and The Pocket Therapist.&nbsp;She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central.&nbsp;She writes about her own struggles with depression.In this episode, Eric and Therese discuss her book, <a href="https://amzn.to/3gFD3Ah" rel="noopener noreferrer" target="_blank">Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Therese Borchard and I Discuss Strategies for Depression and …<ul><li>Her book, <a href="https://amzn.to/3gFD3Ah" rel="noopener noreferrer" target="_blank">Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes</a></li><li>Her struggle with treatment-resistant depression</li><li>How she combined a holistic and traditional approach to treating her depression</li><li>Avoiding important conversations when hungry, angry, lonely, and tired (HALT)</li><li>The importance of connecting with others who share the same challenges</li><li>Why there are not more depression support groups</li><li>The difference between mental health and 12 step culture</li><li>Learning to live with the messiness of life and accepting things as they are</li></ul> Therese Borchard Links:<a href="https://thereseborchard.com/" rel="noopener noreferrer" target="_blank">Therese’s Website</a><a href="https://community.projecthopeandbeyond.com/" rel="noopener noreferrer" target="_blank">Project Hope and Beyond</a><a href="https://twitter.com/thereseborchard" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://twitter.com/thereseborchard" rel="noopener noreferrer" target="_blank">Twitter</a>If you enjoyed this conversation with Therese Borchard, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/brent-williams/" rel="noopener noreferrer" target="_blank">Brent Williams on Recovering From Depression</a><a href="https://www.oneyoufeed.net/suicide-depression/" rel="noopener noreferrer" target="_blank">Mark Henick on Suicide and Depression</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Therese Borchard on Strategies for Depression

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3fd5d22a-8771-4ab8-ac3e-aea0013fca6d/transcript

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