In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.

Key Takeaways:
Understand how human emotions have evolved to serve a purpose in our lives
Discover the powerful impact of exercise on your mental well-being
Learn effective strategies to overcome feelings of loneliness and connect with others
Explore the role of inflammation in depression and its potential influence on mental health
Recognize the importance of nurturing relationships for your overall happiness and well-being

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
Key Takeaways:
<ul>
<li>Understand how human emotions have evolved to serve a purpose in our lives</li>
<li>Discover the powerful impact of exercise on your mental well-being</li>
<li>Learn effective strategies to overcome feelings of loneliness and connect with others</li>
<li>Explore the role of inflammation in depression and its potential influence on mental health</li>
<li>Recognize the importance of nurturing relationships for your overall happiness and well-being</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/the-purpose-of-emotions/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1c9900d8-5809-4f7f-a56c-b24101083662/transcript

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