In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes the internal battle we face between positive and negative thoughts, likening our minds to battlefields. She highlights the importance of not believing every thought that crosses our minds and instead tuning into our hearts and instincts for a more fulfilling life.

Key Takeaways:
[00:05:20] Relationship dynamics and interpretations.
[00:12:17] Relationship resistance and patterns.
[00:15:14] Responsibility in toxic relationships.
[00:18:04] Taking responsibility for love life.
[00:22:14] Relationship patterns and personal growth.
[00:29:01] Accountability in relationships.
[00:30:27] Truth as medicine in relationships.
[00:39:08] Making peace with unhealthy habits.
[00:44:26] Relationship accountability and needs.
[00:50:22] Importance of genuine appreciation.
[00:52:56] Relationship positivity ratio.
[00:57:12] Emotional patterns in relationships.
[01:04:38] Fear driving relationship behaviors.
[01:05:58] Effective communication strategies.
[01:10:56] Positive intent in relationships.
[01:16:36] Healing from heartbreak.

For full show notes, click here!

If you enjoyed this conversation, check out these other episodes:

How to Make Great Relationships with Dr. Rick Hanson

Dr. Sue Johnson on Navigating Romantic Relationships

Cindy Stulberg on Relationships

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes the internal battle we face between positive and negative thoughts, likening our minds to battlefields. She highlights the importance of not believing every thought that crosses our minds and instead tuning into our hearts and instincts for a more fulfilling life.
Key Takeaways:
<ul>
<li>[00:05:20] Relationship dynamics and interpretations.</li>
<li>[00:12:17] Relationship resistance and patterns.</li>
<li>[00:15:14] Responsibility in toxic relationships.</li>
<li>[00:18:04] Taking responsibility for love life.</li>
<li>[00:22:14] Relationship patterns and personal growth.</li>
<li>[00:29:01] Accountability in relationships.</li>
<li>[00:30:27] Truth as medicine in relationships.</li>
<li>[00:39:08] Making peace with unhealthy habits.</li>
<li>[00:44:26] Relationship accountability and needs.</li>
<li>[00:50:22] Importance of genuine appreciation.</li>
<li>[00:52:56] Relationship positivity ratio.</li>
<li>[00:57:12] Emotional patterns in relationships.</li>
<li>[01:04:38] Fear driving relationship behaviors.</li>
<li>[01:05:58] Effective communication strategies.</li>
<li>[01:10:56] Positive intent in relationships.</li>
<li>[01:16:36] Healing from heartbreak.</li>
</ul>
For full show notes,<a href="https://www.oneyoufeed.net/the-hidden-relationship-trap/">&nbsp;click here</a>!
If you enjoyed this conversation, check out these other episodes:
<a href="https://www.oneyoufeed.net/how-to-make-great-relationships/">How to Make Great Relationships with Dr. Rick Hanson</a>
<a href="https://www.oneyoufeed.net/dr-sue-johnson/">Dr. Sue Johnson on Navigating Romantic Relationships</a>
<a href="https://www.oneyoufeed.net/cindy-stulberg/">Cindy Stulberg on Relationships</a>
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/38538a18-a889-4b07-9a9a-b28400c0c643/transcript

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