In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some people change while others remain stuck, how overthinking can become a trap, and the importance of balancing self-compassion with accountability.

Key Takeaways:
00:00 Insight is the Key to Change
04:37 Maturity Matters More Than We Think
08:37 Your Feelings Don’t Have to Drive the Bus
14:09 Overthinking is a Coping Mechanism
33:40 Stillness is a Superpower in a Distracted World
45:41 Personal Responsibility is Empowering, Not Harsh

If you enjoyed this episode with Nikki Eisenhauer, check out these other episodes:

How to Harness the Chatter in Your Head with Ethan Kross

Overthinking and Internal Soundtracks with Jon Acuff

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some people change while others remain stuck, how overthinking can become a trap, and the importance of balancing self-compassion with accountability.
Key Takeaways:
<ul>
<li>00:00 Insight is the Key to Change</li>
<li>04:37 Maturity Matters More Than We Think</li>
<li>08:37 Your Feelings Don&rsquo;t Have to Drive the Bus</li>
<li>14:09 Overthinking is a Coping Mechanism</li>
<li>33:40 Stillness is a Superpower in a Distracted World</li>
<li>45:41 Personal Responsibility is Empowering, Not Harsh</li>
</ul>
If you enjoyed this episode with Nikki Eisenhauer, check out these other episodes:
<a href="https://www.oneyoufeed.net/how-to-harness-the-chatter-in-our-head/">How to Harness the Chatter in Your Head with Ethan Kross</a>
<a href="https://www.oneyoufeed.net/overthinking-and-internal-soundtracks/">Overthinking and Internal Soundtracks with Jon Acuff</a>
For full show notes,<a href="https://www.oneyoufeed.net/the-1-mindset-shift-to-stop-overthinking/">&nbsp;click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f7e1ccc2-aeb4-4f8a-a96d-b29200bc8295/transcript

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