Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.

In this “From the Archive” episode, Eric and Tara discuss strategies to deal with our inner critic and live a bigger, more meaningful life.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Tara Mohr, and I Discuss Mindfulness in Nature and…
Her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead
How the inner critic often shows up differently for men and women
Learning to witness but not take direction from the inner critic
Finding your inner mentor by visualizing your future wise self
Asking “what am I making this mean?”
The hiding strategies we often use
Instead of asking if you’re ready, ask what life is asking of you right now?
The 6 criteria of the “The Leap”
Sustainable change is not about willpower
Success architecture is how we set up our lives with routines to support the change we want to make
Thinking that being hard on ourselves is the way to change behavior

Tara Mohr links:

Tara’s Website

Twitter

Instagram

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Tara Mohr, you might also enjoy these other episodes:

Transforming Your Inner Critic with Dr. Aziz Gazipura

The Energy of Emotions with Ralph DeLaRosa

Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of&nbsp;<a href="https://amzn.to/1RX8jXI" rel="noopener noreferrer" target="_blank">Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead,&nbsp;</a>named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.In this “From the Archive” episode, Eric and Tara discuss strategies to deal with our inner critic and live a bigger, more meaningful life.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Tara Mohr, and I Discuss Mindfulness in Nature and…<ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9781592409600" rel="noopener noreferrer" target="_blank">Playing Big:&nbsp;Practical Wisdom for Women Who Want to Speak Up, Create, and Lead</a></li><li>How the inner critic often shows up differently for men and women</li><li>Learning to witness but not take direction from the inner critic</li><li>Finding your inner mentor by visualizing your future wise self</li><li>Asking “what am I making this mean?”</li><li>The hiding strategies we often use</li><li>Instead of asking if you’re ready, ask what life is asking of you right now?</li><li>The 6 criteria of the “The Leap”</li><li>Sustainable change is not about willpower</li><li>Success architecture is how we set up our lives with routines to support the change we want to make</li><li>Thinking that being hard on ourselves is the way to change behavior</li></ul>Tara Mohr links:<a href="https://www.taramohr.com/" rel="noopener noreferrer" target="_blank">Tara’s Website</a><a href="https://twitter.com/tarasophia" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.instagram.com/tarasophiamohr" rel="noopener noreferrer" target="_blank">Instagram</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Tara Mohr, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/transforming-inner-critic/" rel="noopener noreferrer" target="_blank">Transforming Your Inner Critic with Dr. Aziz Gazipura</a><a href="https://www.oneyoufeed.net/energy-of-emotions/" rel="noopener noreferrer" target="_blank">The Energy of Emotions with Ralph DeLaRosa</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Tara Mohr on How to Lessen Fear and Self Doubt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1a98f2e-6195-4a86-bf6b-aea0013a0886/transcript

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