In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind.

Key Takeaways:
The connection between Zen practice and effective time management
How to transition from control to trust in managing our time
The importance of doing one thing at a time and truly finishing it
Creating “breathers” between activities to enhance creativity and clarity
Transforming tasks into manageable items
Observing and working with background mental programs like worry and hurt
Developing and trusting our intuition for prioritizing tasks

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind.
Key Takeaways:
<ul>
<li>The connection between Zen practice and effective time management</li>
<li>How to transition from control to trust in managing our time</li>
<li>The importance of doing one thing at a time and truly finishing it</li>
<li>Creating “breathers” between activities to enhance creativity and clarity</li>
<li>Transforming tasks into manageable items</li>
<li>Observing and working with background mental programs like worry and hurt</li>
<li>Developing and trusting our intuition for prioritizing tasks</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/surfing-the-waves-of-time/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ee49b866-ba86-47e2-8e06-b23400bb2836/transcript

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper, more meaningful sense of appreciation in our lives.

Key Takeaways:
Grasping the power of gratitude when grounded in the present moment
Practicing detailed expressions of gratitude to deepen our appreciation
Balancing gratitude with acknowledgment of life’s challenges is crucial
Cultivating wonder that naturally lead to feelings of gratitude
Viewing gratitude as a state of being, rather than just a tool, to provide a solid foundation for navigating life’s ups and downs

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper, more meaningful sense of appreciation in our lives.
Key Takeaways:
<ul>
<li>Grasping the power of gratitude when grounded in the present moment</li>
<li>Practicing detailed expressions of gratitude to deepen our appreciation</li>
<li>Balancing gratitude with acknowledgment of life’s challenges is crucial</li>
<li>Cultivating wonder that naturally lead to feelings of gratitude</li>
<li>Viewing gratitude as a state of being, rather than just a tool, to provide a solid foundation for navigating life’s ups and downs</li>
</ul>
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season.<a href="https://offers.oneyoufeed.net/holiday/?utm_source=website&amp;utm_medium=podcast"> Sign up here</a>.
For full show notes, <a href="https://www.oneyoufeed.net/grounded-in-gratitude-life-lessons-from-great-minds/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Grounded in Gratitude: Life Lessons from Great Minds

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/38eae52d-c872-42ea-b624-b235013b63fc/transcript

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.

Key Takeaways:
Embrace the power of small, consistent actions in shaping our happiness
Understand how our environment and social connections influence our behavior
Learn the common misconceptions about what truly makes us happy
Discover strategies for overcoming loneliness and building meaningful connections

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.
Key Takeaways:
<ul>
<li>Embrace the power of small, consistent actions in shaping our happiness</li>
<li>Understand how our environment and social connections influence our behavior</li>
<li>Learn the common misconceptions about what truly makes us happy</li>
<li>Discover strategies for overcoming loneliness and building meaningful connections</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/small-steps-to-happiness/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3e09f68e-9707-4444-835c-b22f0112679e/transcript

In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.

Key Takeaways:
Understand the nuanced effects of screen time on mental health
Discover effective digital detox methods to improve well-being
Explore the impact of social media on overall mental and emotional health
Learn strategies for managing and overcoming screen addiction
Recognize the role of technology in attention and distraction, and how to navigate it effectively

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.
Key Takeaways:
<ul>
<li>Understand the nuanced effects of screen time on mental health</li>
<li>Discover effective digital detox methods to improve well-being</li>
<li>Explore the impact of social media on overall mental and emotional health</li>
<li>Learn strategies for managing and overcoming screen addiction</li>
<li>Recognize the role of technology in attention and distraction, and how to navigate it effectively</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/rethinking-our-relationship-with-technology/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c77afac6-afc0-4188-971a-b22d00c354ad/transcript

Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans

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