Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. The author of 13 books, 9 of which best sellers, Steven is one of the world’s leading experts on human performance. His work has been nominated for two Pulitzer Prizes, translated into 40 languages, and has appeared in over 100 publications.

In this episode, Eric and Steven discuss his book, The Art of Impossible: A Peak Performance Primer. They break down the idea of “impossible” into its component parts that, when cultivated, come together to propel us towards states of flow and otherwise unattainable performance in any area of life. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Steven Kotler and I discuss The Art of Impossible and…
His book, The Art of Impossible: A Peak Performance Primer
The fact that you “go where you look”, i.e. where you put your attention is where you end up
His experience having Lymes Disease and his mystical experience when surfing one day
The two types of impossible
The neurobiology involved in the state of peak performance called “flow”
How we can increase our motivation, learning, and creativity
The fact that more “meaningful” does not always mean more “pleasant”
The importance of getting very good at being uncomfortable when working towards our “impossible” goals
Exercises people can do to find their curiosity
That passion lies at the intersection of multiple curiosities
An unexpected way to cultivate grit
The five steps to learn anything
Learning means being uncertain
The process of “crawl, walk, run”

Steven Kotler Links:

Steven’s Website

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Green Chef: The first USDA Certified Organic Meal Kit Company that makes eating well easy and affordable. Go to www.greenchef.com/90wolf and use code 90WOLF to get $90 off including free shipping

Talkspace is an online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.

Literati Kids is a try-before-you-buy subscription club. Each month they deliver 5 vibrantly illustrated children’s books bringing the immersive magic of reading right to your home. You choose which ones you want to buy and then send the rest back for free. Head to www.literati.com/wolf for 25% off your first two orders.

If you enjoyed this conversation with Steven Kotler on The Art of Impossible, you might also enjoy these other episodes:

Transformative Mindfulness with Shauna Shapiro

Greg Krech

Jeffrey Rubin

Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. The author of 13 books, 9 of which best sellers, Steven is one of the world’s leading experts on human performance. His work has been nominated for two Pulitzer Prizes, translated into 40 languages, and has appeared in over 100 publications.In this episode, Eric and Steven discuss his book,&nbsp;<a href="https://bookshop.org/a/16850/9780062977533" rel="noopener noreferrer" target="_blank">The Art of Impossible: A Peak Performance Primer</a>. They break down the idea of “impossible” into its component parts that, when cultivated, come together to propel us towards states of flow and otherwise unattainable performance in any area of life.&nbsp;But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Steven Kotler and I discuss The Art of Impossible and…<ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9780062977533" rel="noopener noreferrer" target="_blank">The Art of Impossible: A Peak Performance Primer</a></li><li>The fact that you “go where you look”, i.e. where you put your attention is where you end up</li><li>His experience having Lymes&nbsp;Disease and his mystical experience when surfing one day</li><li>The two types of impossible</li><li>The neurobiology involved in the state of peak performance called “flow”</li><li>How we can increase our motivation, learning, and creativity</li><li>The fact that more “meaningful” does not always mean more “pleasant”</li><li>The importance of getting very good at being uncomfortable when working towards our “impossible” goals</li><li>Exercises people can do to find their curiosity</li><li>That passion lies at the intersection of multiple curiosities</li><li>An unexpected way to cultivate grit</li><li>The five steps to learn anything</li><li>Learning means being uncertain</li><li>The process of “crawl, walk, run”</li></ul>Steven Kotler Links:<a href="https://www.stevenkotler.com/" rel="noopener noreferrer" target="_blank">Steven’s Website</a><a href="https://www.flowresearchcollective.com/flow-coaching-webinar?utm_source=podcast&amp;utm_medium=url&amp;utm_campaign=frc-radio-announcement" rel="noopener noreferrer" target="_blank">Passion Recipe Masterclass</a><a href="https://www.instagram.com/kotler.steven/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://twitter.com/steven_kotler" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.facebook.com/KotlerSteven/" rel="noopener noreferrer" target="_blank">Facebook</a>Green&nbsp;Chef: The first USDA Certified Organic Meal Kit Company that makes eating well easy and affordable. Go to&nbsp;<a href="https://www.greenchef.com/wolf90" rel="noopener noreferrer" target="_blank">www.greenchef.com/90wolf</a>&nbsp;and use code 90WOLF to get $90 off including free shippingTalkspace&nbsp;is&nbsp;an online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit&nbsp;<a href="http://www.talkspace.com/wolf" rel="noopener noreferrer" target="_blank">www.talkspace.com</a>&nbsp;or download the app&nbsp;and enter Promo Code: WOLF to get $100 off your first month.Literati&nbsp;Kids&nbsp;is a try-before-you-buy subscription club. Each month they deliver 5 vibrantly illustrated children’s books bringing the immersive magic of reading right to your home. You choose which ones you want to buy and then send the rest back for free. Head to&nbsp;<a href="http://www.literati.com/wolf" rel="noopener noreferrer" target="_blank">www.literati.com/wolf</a>&nbsp;for 25% off your first two orders.If you enjoyed this conversation with Steven Kotler on The Art of Impossible, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/transformative-mindfulness/" rel="noopener noreferrer" target="_blank">Transformative Mindfulness with Shauna Shapiro</a><a href="https://www.oneyoufeed.net/gregg-krech/" rel="noopener noreferrer" target="_blank">Greg Krech</a><a href="https://www.oneyoufeed.net/jeffrey-rubin/" rel="noopener noreferrer" target="_blank">Jeffrey Rubin</a>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Steven Kotler on The Art of Impossible

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e626f68a-ad06-420a-a850-aea00143fdb0/transcript

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