Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his latest book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day.

Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Stephen Guise and I Discuss How to Form Elastic Habits and…
His book,  Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
How bad habits fulfill some needs
An elastic habit is one that creates flexibility and more points of progress
How flexibility is strength when it comes to obstacles
Lateral flexibility is having several different options to achieve the same goal
Vertical flexibility is having the option to move the intensity of the activity up or down
The roles of the different levels: mini, plus, and elite
How to work with feelings and motivation in establishing habits
How to apply the lateral and vertical flexibility to habits 
Cues or triggers are what prompts you to do the behavior
The different types of cues or triggers: time. activity, daily, emotional, and window 
Intelligent tracking and why it’s important in establishing new habits
The process for creating and implementing “elastic” habits 

Stephen Guise Links:

Stephen’s Website

Twitter

Facebook

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Stephen Guise, you might also enjoy these other episodes:

Behavior Change with John Norcross

Tiny Habits for Behavior Change with BJ Fogg

Stephen Guise is an international best-selling author, blogger, and entrepreneur.&nbsp;His books have been translated into 17 languages, including his latest book,&nbsp;<a href="https://bookshop.org/a/16850/9780996435475" rel="noopener noreferrer" target="_blank">Elastic Habits:&nbsp;How to Create Smarter Habits That Adapt to Your Day.</a>Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Stephen Guise and I Discuss How to Form Elastic Habits and…<ul><li>His book,&nbsp;&nbsp;<a href="https://bookshop.org/a/16850/9780996435475" rel="noopener noreferrer" target="_blank">Elastic Habits:&nbsp;How to Create Smarter Habits That Adapt to Your Day</a></li><li>How bad habits fulfill some needs</li><li>An elastic habit is one that creates flexibility and more points of progress</li><li>How flexibility is strength when it comes to obstacles</li><li>Lateral flexibility is having several different options to achieve the same goal</li><li>Vertical flexibility is having the option to move the intensity of the activity up or down</li><li>The roles of the different levels:&nbsp;mini, plus, and elite</li><li>How to work with feelings and motivation in establishing habits</li><li>How to apply the lateral and vertical flexibility&nbsp;to habits&nbsp;</li><li>Cues or triggers are what prompts you to do the behavior</li><li>The different types of cues or triggers:&nbsp;time. activity, daily, emotional, and window&nbsp;</li><li>Intelligent tracking and why it’s important in establishing new habits</li><li>The process for creating and implementing “elastic” habits&nbsp;</li></ul>Stephen Guise Links:<a href="https://stephenguise.com/" rel="noopener noreferrer" target="_blank">Stephen’s Website</a><a href="https://twitter.com/StephenCGuise" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.facebook.com/StephenCGuise/" rel="noopener noreferrer" target="_blank">Facebook</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Stephen Guise, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/behavior-change/" rel="noopener noreferrer" target="_blank">Behavior Change with John Norcross</a><a href="https://www.oneyoufeed.net/tiny-habits/" rel="noopener noreferrer" target="_blank">Tiny Habits for Behavior Change with BJ Fogg</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Stephen Guise on How to Form Elastic Habits

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/79820531-f6f8-4b50-924d-aea0013c6c80/transcript

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