This week we talk to Spring Washam  Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She is the founder of Lotus Vine Journeys an organization that blends indigenous healing practices with Buddhist wisdom. In addition to being a teacher, she is also a healer, facilitator, spiritual activist, and writer. Her upcoming book entitled, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment, will be available in stores on November 7th, 2017. She has studied numerous meditation practices and Buddhist philosophy since 1997. She has practiced and studied under some of the most preeminent meditation masters in both the Theravada and Tibetan schools of Buddhism. She has studied indigenous healing practices and works with students individually from around the world. She has completed a six -year teacher-training program under the guidance of Jack Kornfield and is now on the teacher’s council at Spirit Rock Meditation Center in Woodacre, California. Spring is considered a pioneer in bringing mindfulness based healing practices into diverse communities and is committed to enriching the lives of disenfranchised people everywhere. She currently travels and teaches workshops, classes, and retreats worldwide.   In This Interview, Spring Washam and I Discuss...    The Wolf Parable His book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment How she became a meditation teacher How self-compassion is at the heart of Buddhist teachings How being with ourselves in difficult times is an act of mercy How a synonym for mindfulness is remembering How we are always trying to change consciousness Her controversial Peru ayahuasca retreats How meditation and mindfulness was not enough to deal with her trauma Her first ayahuasca ceremony What ayahuasca is The risks of using entheogens The debate in the Buddhist community about this approach Whether you need to go to the jungle for this How we often need multiple approaches to healing ourselves How feeling like you are innately good changes the whole path           Please Support The Show with a Donation

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

<p>Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.</p>

The One You Feed

Spring Washam: Meditation, Ayahuasca, Trauma and Depression

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58335c8e-1dcf-48ee-b7fd-aea00155bc4b/transcript