In this special episode, Eric discusses the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform.

Be sure you’re signed up on our email list at www.oneyoufeed.net so that you don’t miss out on some exciting things to come!

Visit spiritualhabits.net to learn more about the upcoming Spiritual Habits course!

In This Episode, Eric Discusses The Obstacles that Get in Our Way and…
The obstacle of thinking we need to make big changes 
Having a clear plan
Triggers are any stimulus that impacts behavior
Time-based triggers
Preceding event triggers
Location-based triggers
Random triggers (ex. using an app for reminders to do an action)
Emotional state triggers 
Having too much information makes it harder to apply our knowledge
Changing the ratio of learning new things to applying what we learn
The Spiritual Habits program teaches you how to practice and embody spiritual principles, or things that are important to you, in a way that will transform your life.

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If you enjoyed this special episode, you might also enjoy:

Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way

In this special episode, Eric discusses the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform.Be sure you’re signed up on our email list at&nbsp;<a href="https://www.oneyoufeed.net/" rel="noopener noreferrer" target="_blank">www.oneyoufeed.net</a>&nbsp;so that you don’t miss out on some exciting things to come!Visit spiritualhabits.net to learn more about the upcoming Spiritual Habits course!In This Episode, Eric Discusses The Obstacles that Get in Our Way and…<ul><li>The obstacle of thinking we need to make big changes&nbsp;</li><li>Having a clear plan</li><li>Triggers are any stimulus that impacts behavior</li><li>Time-based triggers</li><li>Preceding event triggers</li><li>Location-based triggers</li><li>Random triggers (ex. using an app for reminders to do an action)</li><li>Emotional state triggers&nbsp;</li><li>Having too much information makes it harder to apply our knowledge</li><li>Changing the ratio of learning new things to applying what we learn</li><li>The Spiritual Habits program teaches you how to practice and embody spiritual principles, or things that are important to you, in a way that will transform your life.</li></ul>Care/of helps you create a customized health plan for vitamins and supplements.&nbsp;These products are made from the best ingredients and conveniently shipped to you each month.&nbsp;&nbsp;For 50% of your first order, visit&nbsp;<a href="http://takecareof.com/" rel="noopener noreferrer" target="_blank">Takecareof.com</a>&nbsp;and enter code:&nbsp;WOLF50If you enjoyed this special episode, you might also enjoy:<a href="https://www.oneyoufeed.net/knowing-versus-doing/" rel="noopener noreferrer" target="_blank">Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Special Episode:  Knowing vs. Doing (cont.)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3abe4134-897a-49e0-b5f0-aea00142e4af/transcript

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