Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series Chicago P.D. She hosts the podcast, “Work in Progress” and is also well known for her philanthropy work and social activism.

In this episode, Eric and Sophia share a meaningful conversation about a variety of things including spirituality, nature, curiosity, maturity, growth, and activism.

If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coach

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sophia Bush and I Discuss Curiosity, Activism, and …
The dangerous idea of trying to be perfect and ignoring the bad feelings 
Seeing the “flat” versions of others and not the whole person
How her work is what she does, but not who she is
Her desire to make connections with real people
The ebb and flow of balancing her work and personal life
Nature and the environment as her house of worship
Spirituality and how it allows her to relinquish her desire for control
The wisdom in spiritual traditions
Maturity is learning to be okay with not having answers
Her capacity to be more tender and curious 
Asking what we can do to change policies and systems
Everyone has a part to play in activism on important topics
How anxiety and self-criticism show up in her life
Her collection of affirmations and evidence of the truth
Making space for fear and leaning into the truth from trusted people

Sophia Bush Links:

Work in Progress with Sophia Bush

Instagram

Twitter

Facebook

If you enjoyed this conversation with Sophia Bush on Curiosity and Activism, you might also enjoy these other episodes:

Being Heart Minded with Sarah Blondin

Living Skillfully with Gretchen Rubin

Sophia Bush is an American actress, activist, director, and producer.&nbsp;She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series Chicago P.D.&nbsp;She hosts the podcast, “Work in Progress” and is also well known for her philanthropy work and social activism.In this episode, Eric and Sophia share a meaningful conversation about a variety of things including spirituality, nature, curiosity, maturity, growth, and activism.If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out&nbsp;<a href="https://www.oneyoufeed.net/coach" rel="noopener noreferrer" target="_blank">The One You Feed&nbsp;Coaching Program</a>. To learn more and to schedule a free 30-minute call with Eric, visit&nbsp;<a href="http://oneyoufeed.net/coach" rel="noopener noreferrer" target="_blank">oneyoufeed.net/coach</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Sophia Bush and I Discuss Curiosity, Activism, and …<ul><li>The dangerous idea of trying to be perfect and ignoring the bad feelings&nbsp;</li><li>Seeing the “flat” versions of others and not the whole person</li><li>How her work is what she does, but not who she is</li><li>Her desire to make connections with real people</li><li>The ebb and flow of balancing her work and personal life</li><li>Nature and the environment as her house of worship</li><li>Spirituality and how it allows her to relinquish her desire for control</li><li>The wisdom in spiritual traditions</li><li>Maturity is learning to be okay with not having answers</li><li>Her capacity to be more tender and curious&nbsp;</li><li>Asking what we can do to change policies and systems</li><li>Everyone has a part to play in activism on important topics</li><li>How anxiety and self-criticism show up in her life</li><li>Her collection of affirmations and evidence of the truth</li><li>Making space for fear and leaning into the truth from trusted people</li></ul>Sophia Bush Links:<a href="https://wondery.com/shows/work-in-progress-with-sophia-bush/" rel="noopener noreferrer" target="_blank">Work in Progress with Sophia Bush</a><a href="https://www.instagram.com/sophiabush" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://twitter.com/SophiaBush" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.facebook.com/sophiabush" rel="noopener noreferrer" target="_blank">Facebook</a>If you enjoyed this conversation with Sophia Bush on Curiosity and Activism, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/heart-minded/" rel="noopener noreferrer" target="_blank">Being Heart Minded with Sarah Blondin</a><a href="https://www.oneyoufeed.net/living-skillfully/" rel="noopener noreferrer" target="_blank">Living Skillfully with Gretchen Rubin</a>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Sophia Bush on Curiosity and Activism

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71940a63-74f7-4e0b-8126-aea00140d4fb/transcript