This week we talk to Shinzen Young about the science of enlightenment Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the burgeoning field of contemplative neuroscience. He is the author of The Science of Enlightenment, Natural Pain Relief  and numerous audio offerings.    Please Support The Show With a Donation  In This Interview, Shinzen Young and I Discuss...   The One You Feed parable His new book, The Science of Enlightenment The five fundamental good wolves The skill set of mindful awareness How meditation helps you concentrate How the ability to concentrate is at the base of the pyramid of anything you want to do That mindful awareness is the ability to focus on anything you want, whenever you want for as long as you want Untangle and be free How to break down our inner space How to track your sense of self Breaking the self down into these three things: Mental images, mental talk and body emotions That when you have a strong emotion you almost always will have a change in body sensation How to parcel body sensation into emotional and non-emotional The experiment you can do when you move into a situation that is emotionally intense but that is not currently intense How to suffer less in life and be 10x happier The difference between pain and suffering The habit of equanimity That one of the goals of meditations is to achieve happiness regardless of conditions The periodic table of meditation techniques The unified mindfulness system A "name and claim" meditation        Please Support The Show with a Donation

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

<p>Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!</p>

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

<p>Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!</p>

Shinzen Young: Meditation, Mindfulness and Enlightenment

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/21adca18-7cf8-43ba-9fff-aea00159df13/transcript

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