Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Community in Charlotte, NC. She has a Master's Degree in Clinical Psychology and is the author of several publications including her new book, Mindful of Race: Transforming Racism from the Inside Out. In this stirring, thoughtful and wise conversation, she touches on the heart of racism and teaches how we can move to heal this heart disease.




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 In This Interview, Ruth King and I Discuss...
Her book, Mindful of Race: Transforming Racism From The Inside Out
The value of being curious about the good and bad wolves inside of us
Racism being a heart disease that is curable
Her open heart surgery at the age of 27
Rage being an exit route
Rage being energy moving through the body
Habitual patterns of racism being a layer on top of the real issue that we can't tolerate - they are defense mechanisms
Racial affinity groups
6 hindrances
The structure of racism
Racism vs Prejudice
Racist vs Racism
Understanding our own experience with racism and talking about it
What it's like to be "membered"
Individual vs group identity
Diversity within the body of color




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Ruth King is an emotional wisdom author, coach,&nbsp;and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Community in Charlotte, NC. She has a Master's Degree in Clinical Psychology and is the author of several publications including her new book, <a href="https://amzn.to/2yUPBOx" target="_blank">Mindful of Race: Transforming Racism from the Inside Out.</a> In this stirring, thoughtful and wise conversation, she touches on the heart of racism and teaches how we can move to heal this heart disease. <a href="http://oneyoufeed.net/support" target="_blank">Get Ad-Free Episodes and More</a>&nbsp;Ancestry DNA - more detailed in the different regions globally-&nbsp;<a href="http://www.ancestry.com/wolf" target="_blank">www.ancestry.com/wolf</a> get your kit for $59Casper - you spend 1/3 of your life sleeping so you need to be sleeping on the right mattress that's comfortable for you. Casper mimics the shape of your body. Affordable because it cuts out the middleman and sells direct to you <a href="http://www.casper.com/oneyoufeed" target="_blank">www.casper.com/oneyoufeed</a> promo code oneyoufeed get $50 towards select mattresses &nbsp;In&nbsp;This Interview, Ruth&nbsp;King&nbsp;and I Discuss...<ul><li>Her book, <a href="https://amzn.to/2yUPBOx" target="_blank">Mindful of Race: Transforming Racism From The Inside Out</a></li><li>The value of being curious about the good and bad wolves inside of us</li><li>Racism being a heart disease that is curable</li><li>Her open heart surgery at the age of 27</li><li>Rage being an exit route</li><li>Rage being energy moving through the body</li><li>Habitual patterns of racism being a layer on top of the real issue that we can't tolerate - they are defense mechanisms</li><li>Racial affinity groups</li><li>6 hindrances</li><li>The structure of racism</li><li>Racism vs Prejudice</li><li>Racist vs Racism</li><li>Understanding our own experience with racism and talking about it</li><li>What it's like to be "membered"</li><li>Individual vs group identity</li><li>Diversity within the body of color</li></ul> Ruth King Links<a href="https://ruthking.net/" target="_blank">Homepage</a><a href="https://www.facebook.com/Ruth-King-Meditation-Life-Coaching-Mindful-Leadership-280709008520/" target="_blank">Facebook</a>&nbsp;<a href="http://oneyoufeed.net/support" target="_blank">Please support the show with a donation</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Ruth King on Healing Racism

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8f39b13-e9aa-4e70-b8b7-aea001504dbb/transcript

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