Please Support The Show With a Donation    This week we talk to Russ Harris  Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss...    The Wolf Parable The principle of connection in ACT Practicing attention in the shower The exercise of "notice 5 things" How to notice the person you come home to in a new way The physical practices of yoga and tai chi The observing self vs the thinking self The scientific study of spirituality Living a spiritual life even if it's not a religious life Values = desired qualities of action The difference between goals and values Examples of how you can live your values on your way to your goals Committed Action Examining your life to identify areas where your behavior is not reflecting your values The basic ACT formula of "Be Present, Open Up, Do What Matters"          Please Support The Show with a Donation

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Russ Harris Part Two

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e11856a0-8a02-450d-b6f4-aea0015651cc/transcript

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

In this episode, you will be able to:
Discover the historical significance of Election Day and its impact on our democracy
Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

To learn more, click here!

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.
In this episode, you will be able to:
<ul>
<li>Discover the historical significance of Election Day and its impact on our democracy</li>
<li>Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today</li>
<li>Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.</li>
<li>Dive into the intriguing world of 18th-century traditions and their relevance in today’s context</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/exploring-the-wisdom-and-virtues-of-our-founding-fathers/">click here</a>!

Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63a01b79-7d28-48d9-b816-b169009ec012/transcript

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:
Unlock your peak performance potential and experience the power of flow states
Cultivate passion and grit to fuel your journey to success and fulfillment
Discover effective learning strategies to enhance your understanding and retention of new subjects
Harness the role of attention and curiosity to dive deeper into your areas of interest
Understand motivation and master the art of goal-setting for personal and professional growth

To learn more, click here!

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.
In this episode, you will be able to:
<ul>
<li>Unlock your peak performance potential and experience the power of flow states</li>
<li>Cultivate passion and grit to fuel your journey to success and fulfillment</li>
<li>Discover effective learning strategies to enhance your understanding and retention of new subjects</li>
<li>Harness the role of attention and curiosity to dive deeper into your areas of interest</li>
<li>Understand motivation and master the art of goal-setting for personal and professional growth</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-unlock-peak-performance-with-steven-kotler/">click here!</a>

How to Unlock Peak Performance with Steven Kotler

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d13ca75-bcbc-49af-9722-b16500e7935a/transcript

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

In this episode, you will be able to:
Cultivate a gratitude practice to go deeper into your personal transformation
Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
Uncover the profound impact of sobriety on your personal evolution and self-discovery.
Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

To learn more, click here!

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.
In this episode, you will be able to:
<ul>
<li>Cultivate a gratitude practice to go deeper into your personal transformation</li>
<li>Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety</li>
<li>Uncover the profound impact of sobriety on your personal evolution and self-discovery.</li>
<li>Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey</li>
<li>Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.</li>
</ul>
<a href="http://goodwolf.me/calm">FREE Meditation Guide! </a>Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: <a href="http://goodwolf.me/calm">Click Here to Download NOW</a>
To learn more, <a href="https://www.oneyoufeed.net/rethinking-addiction-and-identity/">click here</a>!

Rethinking Addiction and Identity with Catherine Gray

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7174f589-cab1-411b-86ea-b15e00e2d821/transcript

Russ Harris Part Two

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