Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Dr. Schwartz found that when the clients’ parts felt safe and were allowed to relax, they would spontaneously experience the qualities of confidence, openness, and compassion that he came to call the Self. He also found that when in that state of Self, clients would know how to heal their parts. Richard is a featured speaker for national professional organizations and has published many books and over fifty articles about IFS.

In this episode, Eric and Richard discuss his book, No Bad Parts:  Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Richard Schwartz and I Discuss Internal Family Systems and…
His book, No Bad Parts:  Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Defining Internal Family Systems (IFS)
Understanding that we all have multiple “parts” within us
The parallels of family therapy work to internal family systems
Identifying the “Self” among our different parts
IFS work is trying to understand what burdens each of our parts is carrying
How the Self can take an active leadership role over our parts
The roles that our parts take on:  exiles, managers, firefighters 
How our parts can transform into powerful allies to bring healing
Four goals of IFS:  Transforming, Restoring Trust, Bringing Harmony, Becoming more Self
The 8 C’s – Creativity, Compassion, Confidence, Clarity, Connectedness, Curiosity, Calm, Courageous
Trailheads refers to thought patterns or impulses that lead to the part from where it’s emanating
How IFS is a type of spiritual practice in learning to access more of your Self
The problems with positive thinking in working with your parts

Richard Schwartz links:

Richard’s Website (IFS Institute)

Twitter

Instagram

Facebook

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Richard Schwartz, check out these other episodes:

The Energy of Emotions with Ralph De La Rosa (2021)

The Mind as Your Teacher with Ralph De La Rosa (2018)

Understanding Emotions with Susan David

Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients&rsquo; descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Dr. Schwartz found that when the clients&rsquo; parts felt safe and were allowed to relax, they would spontaneously experience the qualities of confidence, openness, and compassion that he came to call the Self. He also found that when in that state of Self, clients would know how to heal their parts. Richard is a&nbsp;featured speaker for national professional organizations and has published many books and over fifty articles about IFS.
In this episode, Eric and Richard discuss his book,&nbsp;<a href="https://bookshop.org/a/16850/9781683646686">No Bad Parts:&nbsp; Healing Trauma and Restoring Wholeness with the Internal Family Systems Model</a>
But wait, there&rsquo;s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It&rsquo;s that simple and we&rsquo;ll give you good stuff as a thank you!
Richard Schwartz and I Discuss Internal Family Systems and&hellip;
<ul>
<li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781683646686">No Bad Parts:&nbsp; Healing Trauma and Restoring Wholeness with the Internal Family Systems Model</a></li>
<li>Defining&nbsp;Internal Family Systems (IFS)</li>
<li>Understanding that we all have multiple &ldquo;parts&rdquo; within us</li>
<li>The parallels of family therapy work to internal family systems</li>
<li>Identifying the &ldquo;Self&rdquo; among our different parts</li>
<li>IFS work is trying to understand what burdens each of our parts is carrying</li>
<li>How the Self can take an active leadership role over our parts</li>
<li>The roles that our parts take on:&nbsp; exiles, managers, firefighters&nbsp;</li>
<li>How our parts can transform into powerful allies to bring healing</li>
<li>Four goals of IFS:&nbsp; Transforming, Restoring Trust, Bringing Harmony, Becoming more Self</li>
<li>The 8 C&rsquo;s &ndash; Creativity, Compassion, Confidence, Clarity, Connectedness, Curiosity, Calm, Courageous</li>
<li>Trailheads refers to thought patterns or impulses that lead to the part from where it&rsquo;s emanating</li>
<li>How IFS is a type of spiritual practice in learning to access more of your Self</li>
<li>The problems with positive thinking in working with your parts</li>
</ul>
Richard Schwartz links:
<a href="https://ifs-institute.com/">Richard&rsquo;s Website (IFS Institute)</a>
<a href="https://twitter.com/IFS_Model">Twitter</a>
<a href="https://www.instagram.com/internalfamilysystems/">Instagram</a>
<a href="https://www.facebook.com/InternalFamilySystems/">Facebook</a>
By purchasing products and/or services from our sponsors, you are&nbsp;helping to&nbsp;support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Richard Schwartz, check out these other episodes:
<a href="https://www.oneyoufeed.net/energy-of-emotions/">The Energy of Emotions with Ralph De La Rosa (2021)</a>
<a href="https://www.oneyoufeed.net/ralph-de-la-rosa/">The Mind as Your Teacher with Ralph De La Rosa (2018)</a>
<a href="https://www.oneyoufeed.net/understanding-emotions/">Understanding Emotions with Susan David</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Richard Schwartz on Internal Family Systems

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eeb5d1c2-c1d4-4578-b9c5-aeb300d8dfd9/transcript

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