Regina Louise] is an American author, child advocate, and motivational speaker, who is best known for successfully navigating through more than thirty foster home placements as a ward of the California Juvenile Court system.

Eric and Regina discuss her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Regina Louise and I Strategies for Unconditional Self-Love and…
Her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love
Growing up in difficult circumstances and still feeling her worth
How we can all benefit from a cleared-out heart 
Learning to grow through what we go through
Understanding that you can’t change the past, but you can reclaim your dignity and self-worth
Learning to be with the difficult feelings inside of us
Understanding that the tragedy she endured was not personal
How she learned to protect and value herself when her caregivers couldn’t
Her introjections leading to her growth
The tendency to feed the “less than” of herself
Taking responsibility for her own healing
Creating distance and making meaning of her past experiences

Regina Louise Links:

Regina’s Website

Twitter

Instagram

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Regina Louise, you might also enjoy these other episodes:

Radical Self Love with Sonya Renee Taylor

Perfecting Self Love with Scott Stabile

Regina Louise<a href="https://en.wikipedia.org/wiki/Regina_Louise#cite_note-latimes-1" rel="noopener noreferrer" target="_blank">]</a>&nbsp;is an American&nbsp;author, child&nbsp;advocate, and motivational&nbsp;speaker, who is best known for successfully navigating through more than thirty&nbsp;foster home&nbsp;placements as a ward of the&nbsp;California Juvenile Court&nbsp;system.Eric and Regina discuss her book,&nbsp;<a href="https://bookshop.org/a/16850/9781608687268" rel="noopener noreferrer" target="_blank">Permission Granted:&nbsp;Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Regina Louise and I Strategies for Unconditional Self-Love and…<ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9781608687268" rel="noopener noreferrer" target="_blank">Permission Granted:&nbsp;Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love</a></li><li>Growing up in difficult circumstances and still feeling her worth</li><li>How we can all benefit from a cleared-out heart&nbsp;</li><li>Learning to grow through what we go through</li><li>Understanding that you can’t change the past, but you can reclaim your dignity and self-worth</li><li>Learning to be with the difficult feelings inside of us</li><li>Understanding that the tragedy she endured was not personal</li><li>How she learned to protect and value herself when her caregivers couldn’t</li><li>Her introjections leading to her growth</li><li>The tendency to feed the “less than” of herself</li><li>Taking responsibility for her own healing</li><li>Creating distance and making meaning of her past experiences</li></ul>Regina Louise Links:<a href="https://www.iamreginalouise.com/" rel="noopener noreferrer" target="_blank">Regina’s Website</a><a href="https://twitter.com/iamreginalouise" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.instagram.com/therealreginalouise/" rel="noopener noreferrer" target="_blank">Instagram</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Regina Louise, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/radical-self-love/" rel="noopener noreferrer" target="_blank">Radical Self Love with Sonya Renee Taylor</a><a href="https://www.oneyoufeed.net/perfecting-self-love/" rel="noopener noreferrer" target="_blank">Perfecting Self Love with Scott Stabile</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Regina Louise on Strategies for Unconditional Self-Love

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/69f9fc85-3efb-4221-b0e7-aea0013c308f/transcript

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