Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!




Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” . She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee.

Her evidence-based ideas about what motivates people to choose and maintain healthy behaviors is changing the conversation across fields. She consults with global organizations on these issues and delivers keynotes and sustainable behavior change trainings. She ran with the Olympic Torch at the 1992 Olympic Games in Barcelona.

In This Interview, Michelle Segar and I Discuss…
The One You Feed parable
Her book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
How considering a different “why” for starting to be more physically active can be helpful
That why we engage in physical activity and what it is that we do are critical when it comes to us sticking with it
How too many “whys” dilute their positive effect on us
Intrinsic vs Extrinsic goals
How answering the question, “What kind of physical activity did you enjoy doing as a kid?” can be important
That we should start doing what makes us feel good and stop doing what makes us feel bad when it comes to physical activity
That any physical movement is better than none at all – Everything counts!
That flexibility is a strategy for success when it comes to sustained physical activity in your life
The vicious cycle of failure
The sustainable cycle of self-care
That it’s important to focus one complicated behavior change at a time
The self-care hierarchy

Michelle Segar Links

Homepage

Twitter

LinkedIn

Are you ready to make some changes in your life in 2020?&nbsp;<a href="https://ericzimmer.coach/application" target="_blank">Click Here&nbsp;</a>to book your Free Strategy Session with Eric! Michelle Segar, PhD, is a&nbsp;motivation scientist and author of critically acclaimed&nbsp;<a href="https://amzn.to/29KI8qM" target="_blank">“No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness”&nbsp;</a>. She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee.Her evidence-based ideas about what motivates people to choose and maintain healthy behaviors is changing the conversation across fields. She consults with global organizations on these issues and delivers keynotes and sustainable behavior change trainings.&nbsp;She ran with the Olympic Torch at the 1992 Olympic Games in Barcelona.In This Interview, Michelle Segar and I Discuss…<ul><li>The One You Feed parable</li><li>Her book,<a href="https://amzn.to/2a7cKlp" target="_blank">&nbsp;No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness</a></li><li>How considering a different “why” for starting to be more physically active can be helpful</li><li>That why we engage in physical activity and what it is that we do are critical when it comes to us sticking with it</li><li>How too many “whys” dilute their positive effect on us</li><li>Intrinsic vs Extrinsic goals</li><li>How answering the question, “What kind of physical activity did you enjoy doing as a kid?” can be important</li><li>That we should start doing what makes us feel good and stop doing what makes us feel bad when it comes to physical activity</li><li>That any physical movement is better than none at all – Everything counts!</li><li>That&nbsp;flexibility is a strategy for success&nbsp;when it comes to sustained physical activity in your life</li><li>The vicious cycle of failure</li><li>The sustainable cycle of self-care</li><li>That it’s important to focus one complicated behavior change at a time</li><li>The self-care hierarchy</li></ul>Michelle Segar Links<a href="http://michellesegar.com/" target="_blank">Homepage</a><a href="https://twitter.com/michellesegar" target="_blank">Twitter</a><a href="https://www.linkedin.com/in/michellelsegar" target="_blank">LinkedIn</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Re-Release:  Michelle Segar on Making Lasting Changes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/92b084ba-dcf7-4611-9ed1-aea00149e32b/transcript

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