Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!




Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. You’ll learn some really specific, easy and flat out “why didn’t I think of that” genius methods to apply to your life and habits.

In this Interview, James Clear and I Discuss…
His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Habits are a response to the physical cues in our environment
Increasing the friction it takes to complete the task
The more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the better
Habit stacking/Anchoring
“After _____ I will _____”
The more specific the better
Social environment and habits
You want to join groups where your desired behavior is the normal behavior
Make it easy
The two-minute rule
A habit must be established before it can be improved
Optimize for the starting line rather than the finish line
Make it satisfying
Feel successful at the end
Bring the long-term consequences into the short term

 

James Clear Links

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Are you ready to make some changes in your life in 2020? <a href="https://ericzimmer.coach/application" target="_blank">Click Here </a>to book your Free Strategy Session with Eric! Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book,<a href="https://amzn.to/2q5PE50" target="_blank">&nbsp;Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones</a>. You’ll learn some really specific, easy and flat out “why didn’t I think of that” genius methods to apply to your life and habits.In this Interview, James Clear and I Discuss…<ul><li>His book,&nbsp;<a href="https://amzn.to/2q5PE50" target="_blank">Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones</a></li><li>Habits are a response to the physical cues in our environment</li><li>Increasing the friction it takes to complete the task</li><li>The more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the better</li><li>Habit stacking/Anchoring</li><li>“After _____ I will _____”</li><li>The more specific the better</li><li>Social environment and habits</li><li>You want to join groups where your desired behavior is the normal behavior</li><li>Make it easy</li><li>The two-minute rule</li><li>A habit must be established before it can be improved</li><li>Optimize for the starting line rather than the finish line</li><li>Make it satisfying</li><li>Feel successful at the end</li><li>Bring the long-term consequences into the short term</li></ul>&nbsp;James Clear Links<a href="https://jamesclear.com/" target="_blank">Homepage</a><a href="https://www.instagram.com/james_clear/" target="_blank">Instagram</a><a href="https://twitter.com/jamesclear" target="_blank">Twitter</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Re-Release:  James Clear on the Compounding Nature of Habits, Part 2

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af406be8-b9c2-4356-8046-aea0014a30e1/transcript

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