Randy's 30 Day Challe    
This week on The One You Feed we have Randy Scott Hyde.

We fell in love with Randy's blog, Filling My Soul Hole, The Ongoing Battle to Stick it To Depression. It is a truly compelling read. It is funny, erudite and poignant and has a lot to teach us about Feeding Our Good Wolf. It is based on Shawn Achor's TED talk about 5 simple steps to being happier.
Randy Scott Hyde is a writer who grew up in a small refinery town in SE Texas. He got the heck out of there and received his MFA in Creative Writing from Antioch University and a Bachelors of Music from the University of Texas. Randy is also a professional fundraiser for San Francisco non-profits.
In This Interview Randy and I discuss...


The One You Feed parable.
What his 30 Day Challenge is and why he did it.
How clear action and direction can help fight depression.
The role accountability plays in making personal changes.
What are the 5 happiness tasks recommended by Shawn Achor.
Whether they worked for Randy.
How rigidity is the enemy in making changes.
The critical role of momentum.
How a random act of kindness turned into a spiritual experience.
What happened when the 30 days were up.
What Randy is doing now.

Randy Scott Hyde Links
Randy Scott Hyde homepage
The 30 Day Experiment
Shawn Achor Ted Talk
Shawn Achor Homepage

Randy's 30 Day Challe     This week on The One You Feed we have Randy Scott Hyde. We fell in love with Randy's blog, Filling My Soul Hole, The Ongoing Battle to Stick it To Depression. It is a truly compelling read. It is funny, erudite and poignant and has a lot to teach us about Feeding Our Good Wolf. It is based on Shawn Achor's TED talk about 5 simple steps to being happier. Randy Scott Hyde is a writer who grew up in a small refinery town in SE Texas. He got the heck out of there and received his MFA in Creative Writing from Antioch University and a Bachelors of Music from the University of Texas. Randy is also a professional fundraiser for San Francisco non-profits. In This Interview Randy and I discuss... The One You Feed parable. What his 30 Day Challenge is and why he did it. How clear action and direction can help fight depression. The role accountability plays in making personal changes. What are the 5 happiness tasks recommended by Shawn Achor. Whether they worked for Randy. How rigidity is the enemy in making changes. The critical role of momentum. How a random act of kindness turned into a spiritual experience. What happened when the 30 days were up. What Randy is doing now. Randy Scott Hyde Links Randy Scott Hyde homepage The 30 Day Experiment Shawn Achor Ted Talk Shawn Achor Homepage

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Randy Scott Hyde

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4f674e1c-40f9-4ce7-80d4-aea0016855e8/transcript

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

In this episode, you will be able to:
Discover the historical significance of Election Day and its impact on our democracy
Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

To learn more, click here!

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.
In this episode, you will be able to:
<ul>
<li>Discover the historical significance of Election Day and its impact on our democracy</li>
<li>Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today</li>
<li>Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.</li>
<li>Dive into the intriguing world of 18th-century traditions and their relevance in today’s context</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/exploring-the-wisdom-and-virtues-of-our-founding-fathers/">click here</a>!

Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63a01b79-7d28-48d9-b816-b169009ec012/transcript

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:
Unlock your peak performance potential and experience the power of flow states
Cultivate passion and grit to fuel your journey to success and fulfillment
Discover effective learning strategies to enhance your understanding and retention of new subjects
Harness the role of attention and curiosity to dive deeper into your areas of interest
Understand motivation and master the art of goal-setting for personal and professional growth

To learn more, click here!

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.
In this episode, you will be able to:
<ul>
<li>Unlock your peak performance potential and experience the power of flow states</li>
<li>Cultivate passion and grit to fuel your journey to success and fulfillment</li>
<li>Discover effective learning strategies to enhance your understanding and retention of new subjects</li>
<li>Harness the role of attention and curiosity to dive deeper into your areas of interest</li>
<li>Understand motivation and master the art of goal-setting for personal and professional growth</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-unlock-peak-performance-with-steven-kotler/">click here!</a>

How to Unlock Peak Performance with Steven Kotler

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d13ca75-bcbc-49af-9722-b16500e7935a/transcript

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

In this episode, you will be able to:
Cultivate a gratitude practice to go deeper into your personal transformation
Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
Uncover the profound impact of sobriety on your personal evolution and self-discovery.
Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

To learn more, click here!

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.
In this episode, you will be able to:
<ul>
<li>Cultivate a gratitude practice to go deeper into your personal transformation</li>
<li>Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety</li>
<li>Uncover the profound impact of sobriety on your personal evolution and self-discovery.</li>
<li>Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey</li>
<li>Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.</li>
</ul>
<a href="http://goodwolf.me/calm">FREE Meditation Guide! </a>Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: <a href="http://goodwolf.me/calm">Click Here to Download NOW</a>
To learn more, <a href="https://www.oneyoufeed.net/rethinking-addiction-and-identity/">click here</a>!

Rethinking Addiction and Identity with Catherine Gray

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7174f589-cab1-411b-86ea-b15e00e2d821/transcript

Randy Scott Hyde

In 1 playlist(s)

The One You Feed

Social links

Follow podcast

Recent clips