Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.



In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma.



But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

  Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and...  
Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.
"LRPP's" Long-standing Recurrent Painful Patterns of hurt.
How LRPPs often originate from trauma in our past
Understanding that there are no shortcuts to healing, it takes constant tending
How LRPPs can also find meaning and purpose in our lives
The obsessive and habitual components of LRPPs
Learning to tap into the different types of awareness
Psychological and spiritual healing and how they go hand in hand
The steps to begin healing our LRPPs
Finding a self compassion practice and making it a new habit
Allowing mystery into the healing process
How our heart can become the doorway to the great mystery

  Radhule Weininger links:  

Radhule's Website



Mindful Heart Programs



Radhule's Meditations



Instagram



Facebook



By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!



If you enjoyed this conversation with Radhule Weininger, check out these other episodes:



Work That Reconnects with Joanna Macy



Inner Freedom Through Mindfulness with Jack Kornfield

Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of&nbsp;<a href="https://amzn.to/3zFGl0R">HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom</a>.
 
In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma.
 
But wait, there&rsquo;s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It&rsquo;s that simple and we&rsquo;ll give you good stuff as a thank you!
 Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and... 
<ul>
<li>Her book,&nbsp;<a href="https://amzn.to/3zFGl0R">HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom</a>.</li>
<li>"LRPP's" Long-standing Recurrent Painful Patterns of hurt.</li>
<li>How LRPPs often originate from trauma in our past</li>
<li>Understanding that there are no shortcuts to healing, it takes constant tending</li>
<li>How LRPPs can also find meaning and purpose in our lives</li>
<li>The obsessive and habitual components of LRPPs</li>
<li>Learning to tap into the different types of awareness</li>
<li>Psychological and spiritual healing and how they go hand in hand</li>
<li>The steps to begin healing our LRPPs</li>
<li>Finding a self compassion practice and making it a new habit</li>
<li>Allowing mystery into the healing process</li>
<li>How our heart can become the doorway to the great mystery</li>
</ul>
 Radhule Weininger links: 
<a href="https://www.radhuleweiningerphd.com/">Radhule's Website</a>
 
<a href="https://www.radhuleweiningerphd.com/calendar-meditation">Mindful Heart Programs</a>
 
<a href="https://mindfulheartprograms.org/recorded-meditations">Radhule's Meditations</a>
 
<a href="https://www.instagram.com/radhuleweininger/">Instagram</a>
 
<a href="https://www.facebook.com/radhuleweiningerphd">Facebook</a>
 
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
 
If you enjoyed this conversation with Radhule Weininger, check out these other episodes:
 
<a href="https://www.oneyoufeed.net/work-that-reconnects/">Work That Reconnects with Joanna Macy</a>
 
<a href="https://www.oneyoufeed.net/inner-freedom-through-mindfulness/">Inner Freedom Through Mindfulness with Jack Kornfield</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Radhule Weininger on Heart Medicine to Find Peace and Freedom

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8ebc6d51-9a22-4a47-958b-aeb700cb7bfa/transcript

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