Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents. She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation.  

Eric and Radha discuss her book, Belong: Find Your People, Create Community, and Live a More Connected Life about the importance of finding community and practicing joy every day.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Radha Agrawal and I Discuss How to Find Joy and Community…
Her book, Belong: Find Your People, Create Community, and Live a More Connected Life
How having poor social connections is harmful to your health
Her work connecting joy and belonging
Problems with labeling ourselves as an introvert or extrovert
How our bodies remember what our minds may not
Honoring the balance of internal joy and collective joy
How we can feel safer to live in our trauma stories
Understanding how joy is a daily practice
To increase our joy, we must get out of our heads
Her joy practices, including dancing while sober and blindfolded
Breathwork and moving meditation
What the brain does with music and dancing 
Practicing being in joy across different ages and generations
Auditing your life and finding what brings you joy

Radha Agrawal Links:

Radha’s Website

Instagram

Aura Digital Security provides digital security protection to keep your online finances, personal information, and tech safe from online threats. To sign up and get 3 months of service for free, visit aura.com/wolf. 

Care/of helps you create a customized health plan for vitamins and supplements. These products are made from the best ingredients and conveniently shipped to you each month.  For 50% of your first order, visit Takecareof.com and enter code: WOLF50

If you enjoyed this conversation with Radha Agrawal on How to Find Joy and Community, you might also enjoy these other episodes:

Mary O’Malley

Sebene Selassie on Belonging andConnection

Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents.&nbsp;She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation.&nbsp;&nbsp;Eric and Radha discuss her book,&nbsp;<a href="https://bookshop.org/a/16850/9781523502059" rel="noopener noreferrer" target="_blank">Belong:&nbsp;Find Your People, Create Community, and Live a More Connected Life</a>&nbsp;about the importance of finding community and practicing joy every day.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Radha Agrawal and I Discuss How to Find Joy and Community…<ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9781523502059" rel="noopener noreferrer" target="_blank">Belong:&nbsp;Find Your People, Create Community, and Live a More Connected Life</a></li><li>How having poor social connections is harmful to your health</li><li>Her work connecting joy and belonging</li><li>Problems with labeling ourselves as an introvert or extrovert</li><li>How our bodies remember what our minds may not</li><li>Honoring the balance of internal joy and collective joy</li><li>How we can feel safer to live in our trauma stories</li><li>Understanding how joy is a daily practice</li><li>To increase our joy, we must get out of our heads</li><li>Her joy practices, including dancing while sober and blindfolded</li><li>Breathwork and moving meditation</li><li>What the brain does with music and dancing&nbsp;</li><li>Practicing being in joy across different ages and generations</li><li>Auditing your life and finding what brings you joy</li></ul>Radha Agrawal Links:<a href="https://www.radhaagrawal.com/" rel="noopener noreferrer" target="_blank">Radha’s Website</a><a href="https://www.instagram.com/love.radha/" rel="noopener noreferrer" target="_blank">Instagram</a>Aura Digital Security provides&nbsp;digital security protection to keep your online finances, personal information, and tech safe from online threats. To sign up and get 3 months of service for free, visit&nbsp;<a href="http://aura.com/wolf" rel="noopener noreferrer" target="_blank">aura.com/wolf</a>.&nbsp;Care/of helps you create a customized health plan for vitamins and supplements.&nbsp;These products are made from the best ingredients and conveniently shipped to you each month.&nbsp;&nbsp;For 50% of your first order, visit&nbsp;<a href="http://takecareof.com/" rel="noopener noreferrer" target="_blank">Takecareof.com</a>&nbsp;and enter code:&nbsp;WOLF50If you enjoyed this conversation with Radha Agrawal on How to Find Joy and Community, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/mary-omalley/" rel="noopener noreferrer" target="_blank">Mary O’Malley</a><a href="https://www.oneyoufeed.net/belong-and-connection/" rel="noopener noreferrer" target="_blank">Sebene Selassie on Belonging andConnection</a>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Radha Agrawal on How to Find Joy and Community

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/80a6c480-9094-4b35-896d-aea001420ea4/transcript

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