The One You FeedRadha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents. She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation.
Eric and Radha discuss her book, Belong: Find Your People, Create Community, and Live a More Connected Life about the importance of finding community and practicing joy every day.
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In This Interview, Radha Agrawal and I Discuss How to Find Joy and Community…
- Her book, Belong: Find Your People, Create Community, and Live a More Connected Life
- How having poor social connections is harmful to your health
- Her work connecting joy and belonging
- Problems with labeling ourselves as an introvert or extrovert
- How our bodies remember what our minds may not
- Honoring the balance of internal joy and collective joy
- How we can feel safer to live in our trauma stories
- Understanding how joy is a daily practice
- To increase our joy, we must get out of our heads
- Her joy practices, including dancing while sober and blindfolded
- Breathwork and moving meditation
- What the brain does with music and dancing
- Practicing being in joy across different ages and generations
- Auditing your life and finding what brings you joy
Radha Agrawal Links:
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