Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time. Before you jump to thinking you know what he’s going to say about this – wait and listen to this episode. You’ll be surprised and intrigued by his insight and recommendations based on this movie.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Paul Hannam and I Discuss…
His book, The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time
The controlled experiment of Groundhog Day (the film)
The life skill of experimentation
Investigating our behavior
Working on changing one variable at a time
Keeping a journal
Asking “what is my role in creating my mood?”
Looking inward for the answer
Making change 1 day at a time
The action of our inner life
Narrowing the spectrum of life through routine
The inner monotony
How you have everything you need to be happy now
Slowing down with mindfulness
Grounding yourself in your senses
Connecting with nature
The conditioned self
The authentic self
Conditioning, Circumstances and Our Mind
How our brain doesn’t like change
The 5 characteristics of our conditioned self
Try looking at things in a new way
Trying to control our inner state
Letting go of outcomes




Paul Hannam Links

Homepage

Twitter

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is&nbsp;<a href="https://amzn.to/2S8QkTT" target="_blank">The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time</a>. Before you jump to thinking you know what he’s going to say about this – wait and listen to this episode. You’ll be surprised and intrigued by his insight and recommendations based on this movie.<a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In&nbsp;This Interview, Paul Hannam and I Discuss…<ul><li>His book,&nbsp;<a href="https://amzn.to/2S8QkTT" target="_blank">The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time</a></li><li>The controlled experiment of Groundhog Day (the film)</li><li>The life skill of experimentation</li><li>Investigating our behavior</li><li>Working on changing one variable at a time</li><li>Keeping a journal</li><li>Asking “what is my role in creating my mood?”</li><li>Looking inward for the answer</li><li>Making change 1 day at a time</li><li>The action of our inner life</li><li>Narrowing the spectrum of life through routine</li><li>The inner monotony</li><li>How you have everything you need to be happy now</li><li>Slowing down with mindfulness</li><li>Grounding yourself in your senses</li><li>Connecting with nature</li><li>The conditioned self</li><li>The authentic self</li><li>Conditioning, Circumstances and Our Mind</li><li>How our brain doesn’t like change</li><li>The 5 characteristics of our conditioned self</li><li>Try looking at things in a new way</li><li>Trying to control our inner state</li><li>Letting go of outcomes</li></ul> Paul Hannam Links<a href="http://paulhannam.com/books/" target="_blank">Homepage</a><a href="https://twitter.com/procrastwitate" target="_blank">Twitter</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Paul Hannam on The Wisdom of Groundhog Day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98733372-1ae6-4272-bfed-aea0014fd006/transcript

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