Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.

Eric and Oliver discuss his book, 21 Breaths:  Breathing Techniques to Change Your Life

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Oliver James and I Discuss Breath and Body Work Practices and …
His book,  21 Breaths:  Breathing Techniques to Change Your Life
Defining body led psychotherapy and how it connects breath and movement
How our bodies hold trauma and stress
Discovering a practice that works for you
The importance of patience and slowing down
Learning to notice discomfort and remembering to practice breathwork
His trademarked “Geometric Breathing” of visualizing shapes as you breathe
The importance of nose breathing as opposed to mouth breathing

Oliver James links:

Oliver’s website

Instagam

Facebook

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Oliver James, check out these other episodes:

The Science of Breathing with James Nestor

Wellness and Breathwork Practices with Josh Trent

Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.
Eric and Oliver discuss his book, <a href="https://bookshop.org/a/16850/9781913491475">21 Breaths:  Breathing Techniques to Change Your Life</a>
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!
Oliver James and I Discuss Breath and Body Work Practices and …
<ul>
<li>His book,  <a href="https://bookshop.org/a/16850/9781913491475">21 Breaths:  Breathing Techniques to Change Your Life</a></li>
<li>Defining body led psychotherapy and how it connects breath and movement</li>
<li>How our bodies hold trauma and stress</li>
<li>Discovering a practice that works for you</li>
<li>The importance of patience and slowing down</li>
<li>Learning to notice discomfort and remembering to practice breathwork</li>
<li>His trademarked “Geometric Breathing” of visualizing shapes as you breathe</li>
<li>The importance of nose breathing as opposed to mouth breathing</li>
</ul>
Oliver James links:
<a href="https://www.wellnesswales.co.uk/">Oliver’s website</a>
<a href="https://www.instagram.com/wellness_wales">Instagam</a>
<a href="https://www.facebook.com/www.wellnesswales.co.uk">Facebook</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Oliver James, check out these other episodes:
<a href="https://www.oneyoufeed.net/science-of-breathing/">The Science of Breathing with James Nestor</a>
<a href="https://www.oneyoufeed.net/wellness-and-breathwork-practices/">Wellness and Breathwork Practices with Josh Trent</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Oliver James on Breath and Body Work Practices

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bc8f80f3-c30e-45f0-b997-aec4012f7a33/transcript

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