This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Antotdote: Happiness for People who Hate Positive Thinking. 
 In This Interview Oliver Burkeman and I discuss...


The One You Feed parable.
Why you should ask yourself:  "What is the worst thing that could happen".
Do you have a problem right now?.
What musterbation is and why you should avoid it.
Why positive thinking isn't all it's cracked up to be.
Why focusing too much on your goals can be counterproductive.
How many wars were started in world history because somebody forgot their coffee in the AM.
What pop songs can Oliver not get out of his head.
Why positive thinking abhors a mystery.

This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Antotdote: Happiness for People who Hate Positive Thinking.   In This Interview Oliver Burkeman and I discuss... The One You Feed parable. Why you should ask yourself:  "What is the worst thing that could happen". Do you have a problem right now?. What musterbation is and why you should avoid it. Why positive thinking isn't all it's cracked up to be. Why focusing too much on your goals can be counterproductive. How many wars were started in world history because somebody forgot their coffee in the AM. What pop songs can Oliver not get out of his head. Why positive thinking abhors a mystery.

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Oliver Burkeman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e87a0e23-a822-4eeb-82e1-aea00168d49a/transcript

Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And it’s hosted by Laura Key.  It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.

I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. 

Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And it’s hosted by Laura Key.  It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.
I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow.

You Might Also Like: ADHD Aha! from Understood.org

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a34f28a7-515c-4d39-8f38-b174010490fc/transcript

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

In this episode, you will be able to:
Understand the long-term impact of weight loss drugs on your health and well-being
Explore the health risks associated with obesity and effective management strategies
Uncover the role of GLP-1 receptor in appetite regulation and weight management
Embrace body positivity and learn how to combat the stigma surrounding obesity
Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

To learn more, click here!

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.
In this episode, you will be able to:
<ul>
<li>Understand the long-term impact of weight loss drugs on your health and well-being</li>
<li>Explore the health risks associated with obesity and effective management strategies</li>
<li>Uncover the role of GLP-1 receptor in appetite regulation and weight management</li>
<li>Embrace body positivity and learn how to combat the stigma surrounding obesity</li>
<li>Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/understanding-the-truth-about-obesity-and-weight-loss-drugs/">click here!</a>

Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7fcdaf24-77bb-4d23-9466-b173014c3cb2/transcript

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.

In this episode, you will be able to:
Master the art of self-awareness to unlock profound personal growth
Overcome self-limiting beliefs and unleash your full potential
Discover powerful strategies for reaching peak performance in all areas of life
Learn to balance the pursuit of success with finding contentment in the present moment
Harness the power of neuroplasticity and incremental improvement methods for lasting personal development

To learn more, click here!

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.
In this episode, you will be able to:
<ul>
<li>Master the art of self-awareness to unlock profound personal growth</li>
<li>Overcome self-limiting beliefs and unleash your full potential</li>
<li>Discover powerful strategies for reaching peak performance in all areas of life</li>
<li>Learn to balance the pursuit of success with finding contentment in the present moment</li>
<li>Harness the power of neuroplasticity and incremental improvement methods for lasting personal development</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-unlock-your-inner-greatness/">click here</a>!

How to Unlock Your Inner Greatness with George Mumford

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/85b0efa9-a229-4b52-80c4-b17000e9fdea/transcript

Oliver Burkeman

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