Eric goes solo for mini-episode two.
Hi Everyone....I'm doing another 5 minute mini-episode. This one I talk about why we started the podcast and some thoughts on the Two Wolves parable. The audio quality is not up to our normal standards but I'm doing the recording outside of our studios.
As always feedback is very welcome and appreciated.
We will release a normal episode on Tuesday as always.


Some of our most popular interviews you might also enjoy:
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde

Eric goes solo for mini-episode two. Hi Everyone....I'm doing another 5 minute mini-episode. This one I talk about why we started the podcast and some thoughts on the Two Wolves parable. The audio quality is not up to our normal standards but I'm doing the recording outside of our studios. As always feedback is very welcome and appreciated. We will release a normal episode on Tuesday as always.     Some of our most popular interviews you might also enjoy: Mike Scott of the Waterboys Todd Henry- author of Die Empty Randy Scott Hyde

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Mini Episode- Why Did We Start This Podcast?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/53d4084b-bc58-409f-8dac-aea00167d6d8/transcript

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

In this episode, you will be able to:
Discover how social interactions directly impact your nervous system and overall well-being
Uncover the brain’s crucial role in regulating your body and maintaining balance
Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
Learn effective strategies for managing body budget deficits and improving your emotional resilience
Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

To learn more, click here!

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
In this episode, you will be able to:
<ul>
<li>Discover how social interactions directly impact your nervous system and overall well-being</li>
<li>Uncover the brain’s crucial role in regulating your body and maintaining balance</li>
<li>Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness</li>
<li>Learn effective strategies for managing body budget deficits and improving your emotional resilience</li>
<li>Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/understanding-how-the-brain-works/">click here</a>!

Understanding How the Brain Works with Lisa Feldman Barrett

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1bf4a9fa-0730-4924-9927-b16c00e84cfc/transcript

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

In this episode, you will be able to:
Discover the historical significance of Election Day and its impact on our democracy
Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

To learn more, click here!

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.
In this episode, you will be able to:
<ul>
<li>Discover the historical significance of Election Day and its impact on our democracy</li>
<li>Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today</li>
<li>Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.</li>
<li>Dive into the intriguing world of 18th-century traditions and their relevance in today’s context</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/exploring-the-wisdom-and-virtues-of-our-founding-fathers/">click here</a>!

Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63a01b79-7d28-48d9-b816-b169009ec012/transcript

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:
Unlock your peak performance potential and experience the power of flow states
Cultivate passion and grit to fuel your journey to success and fulfillment
Discover effective learning strategies to enhance your understanding and retention of new subjects
Harness the role of attention and curiosity to dive deeper into your areas of interest
Understand motivation and master the art of goal-setting for personal and professional growth

To learn more, click here!

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.
In this episode, you will be able to:
<ul>
<li>Unlock your peak performance potential and experience the power of flow states</li>
<li>Cultivate passion and grit to fuel your journey to success and fulfillment</li>
<li>Discover effective learning strategies to enhance your understanding and retention of new subjects</li>
<li>Harness the role of attention and curiosity to dive deeper into your areas of interest</li>
<li>Understand motivation and master the art of goal-setting for personal and professional growth</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-unlock-peak-performance-with-steven-kotler/">click here!</a>

How to Unlock Peak Performance with Steven Kotler

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d13ca75-bcbc-49af-9722-b16500e7935a/transcript

Mini Episode- Why Did We Start This Podcast?

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