We are all interested in how we feel but our emotions are one thing we cannot change directly. We can however change our behavior or thoughts and then bring about emotional change.



Some of our most popular interviews that you might also enjoy:
Kino MacGregor
Strand of Oaks
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde

We are all interested in how we feel but our emotions are one thing we cannot change directly. We can however change our behavior or thoughts and then bring about emotional change.     Some of our most popular interviews that you might also enjoy: Kino MacGregor Strand of Oaks Mike Scott of the Waterboys Todd Henry- author of Die Empty Randy Scott Hyde

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Mini Episode- Feelings, Thoughts and Actions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4556f942-cda2-4b5e-8db1-aea001630ae5/transcript