Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma.  He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.

In this episode, Eric and Michael discuss his book, Think Unbroken:  Understanding and Overcoming Childhood Trauma,

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Michael Unbroken and I Discuss How to Overcome Childhood Trauma and …
His book, Think Unbroken:  Understanding and Overcoming Childhood Trauma,
The day he decided to change his life and stop being the victim
Taking radical responsibility for who you are and your choices
How it takes doing difficult things to build confidence
When he realized he was letting himself down just as others had let him down
The greatest tool to have is the mindset of no excuses, just results
Learning to discover your identity after childhood trauma
The importance of writing down who you want to be
Gaining clarity on your values guides your choices
Challenging the narrative of who you believe you are
His willingness to try the many tools and modalities to see what worked for him 
The benefits of hiring a coach in addition to therapy
The power of finding and being part of a community
Being kind to ourselves and learning from our mistakes

Michael Unbroken links:

Michael’s Website

Instagam

Twitter

Facebook

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Michael Unbroken, check out these other episodes:

Jonice Webb on Childhood Emotional Neglect

Charles Fennyhough

Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma.  He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.
In this episode, Eric and Michael discuss his book, <a href="https://bookshop.org/a/16850/9780578623917">Think Unbroken:  Understanding and Overcoming Childhood Trauma,</a>
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!
Michael Unbroken and I Discuss How to Overcome Childhood Trauma and …
<ul>
<li>His book, <a href="https://bookshop.org/a/16850/9780578623917">Think Unbroken:  Understanding and Overcoming Childhood Trauma,</a></li>
<li>The day he decided to change his life and stop being the victim</li>
<li>Taking radical responsibility for who you are and your choices</li>
<li>How it takes doing difficult things to build confidence</li>
<li>When he realized he was letting himself down just as others had let him down</li>
<li>The greatest tool to have is the mindset of no excuses, just results</li>
<li>Learning to discover your identity after childhood trauma</li>
<li>The importance of writing down who you want to be</li>
<li>Gaining clarity on your values guides your choices</li>
<li>Challenging the narrative of who you believe you are</li>
<li>His willingness to try the many tools and modalities to see what worked for him </li>
<li>The benefits of hiring a coach in addition to therapy</li>
<li>The power of finding and being part of a community</li>
<li>Being kind to ourselves and learning from our mistakes</li>
</ul>
Michael Unbroken links:
<a href="https://www.thinkunbroken.com/">Michael’s Website</a>
<a href="https://www.instagram.com/michaelunbroken/">Instagam</a>
<a href="https://twitter.com/thinkunbroken">Twitter</a>
<a href="https://www.facebook.com/MichaelUnbroken">Facebook</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Michael Unbroken, check out these other episodes:
<a href="https://www.oneyoufeed.net/childhood-emotional-neglect/">Jonice Webb on Childhood Emotional Neglect</a>
<a href="https://www.oneyoufeed.net/charles-fernyhough/">Charles Fennyhough</a>

So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."

When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf. 

That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts. 

With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.

Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.

So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."
When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf. 
That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts. 
With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.
Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.

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