The One You FeedMichael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma. He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.
In this episode, Eric and Michael discuss his book, Think Unbroken: Understanding and Overcoming Childhood Trauma,
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Michael Unbroken and I Discuss How to Overcome Childhood Trauma and …
- His book, Think Unbroken: Understanding and Overcoming Childhood Trauma,
- The day he decided to change his life and stop being the victim
- Taking radical responsibility for who you are and your choices
- How it takes doing difficult things to build confidence
- When he realized he was letting himself down just as others had let him down
- The greatest tool to have is the mindset of no excuses, just results
- Learning to discover your identity after childhood trauma
- The importance of writing down who you want to be
- Gaining clarity on your values guides your choices
- Challenging the narrative of who you believe you are
- His willingness to try the many tools and modalities to see what worked for him
- The benefits of hiring a coach in addition to therapy
- The power of finding and being part of a community
- Being kind to ourselves and learning from our mistakes
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