Please Support The Show with a Donation







Mark Epstein is a psychiatrist in private practice in NYC and the author of many books about the intersection of Buddhism and psychotherapy. He's currently the clinical assistant professor in the postdoctoral program in Psychotherapy and Psychoanalysis at New York University. His most recent book, Advice Not Given; A Guide to Getting Over Yourself is what he talks about in this episode. His wisdom is so incredibly practical, applicable, and helpful. Ideas like whether or not naming your feelings would be a helpful strategy for you and how to work with clinging in its many forms - even the clinging to inner peace - abound in this discussion. Take a listen and enrich your inner life. 

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

 

In This Interview, Mark Epstein and I Discuss...
The Wolf Parable
His book, Advice Not Given; A Guide to Getting Over Yourself
The duality that we all struggle with
Freud and the Buddha's nearly identical conclusion
What it means to take personal responsibility for our selfish concerns
The clinging to that which gives us a sense of control over life
The clinging to that which nurtures our ego
The eightfold path of the Buddha
The conversation with his terminally ill father that inspired this book
Right View - being realistic about one's self and the nature of things
How change and death is happening all of the time, moment to moment
Trying not to try as it relates to meditation
"Take the backward step" in meditation
FInding balance in "right effort"
Exploring the feelings that we are otherwise afraid of through psychotherapy
The link between being with uncomfortable feelings and empathy to others
How anything that's happening in the body or mind can be the object of meditation
How useful it is to name a feeling
Making a feeling "intelligible" by naming it
How useful it can be to find where feelings show up in the body
When your mind is not aware of what's making you act this way (in addiction, compulsive behaviors etc) it's important to put the words on the feelings
Whether or not all emotions show up in the body
How clinging takes many forms - even the desire for inner peace
"Don't chase her, let her find you."
That our lives are made dull by our efforts to over control things




Please Support The Show with a Donation




 

 

<a href="http://oneyoufeed.net/support" target="_blank">Please Support The Show with a Donation</a> Mark Epstein is a psychiatrist in private practice&nbsp;in NYC and the author of many books about the intersection of Buddhism and psychotherapy. He's currently the clinical assistant professor in the postdoctoral program in Psychotherapy and Psychoanalysis at New York University. His most recent book,&nbsp;<a href="https://amzn.to/2rdItJ5" target="_blank">Advice Not Given; A Guide to Getting Over Yourself</a> is what he talks about in this episode. His wisdom is so incredibly practical, applicable, and helpful. Ideas like whether or not naming your feelings would be a helpful strategy for you and how to work with clinging in its many forms - even the clinging to inner peace - abound in this discussion. Take a listen and enrich your inner life.&nbsp;Visit <a href="http://oneyoufeed.net/transform" target="_blank">oneyoufeed.net/transform</a> to learn more about our personal transformation program.&nbsp;In This Interview,&nbsp;Mark Epstein and I Discuss...<ul><li>The Wolf Parable</li><li>His book,<a href="https://amzn.to/2rdItJ5" target="_blank"> Advice Not Given; A Guide to Getting Over Yourself</a></li><li>The duality that we all struggle with</li><li>Freud and the Buddha's nearly&nbsp;identical conclusion</li><li>What it means to take personal responsibility for our selfish concerns</li><li>The clinging&nbsp;to that which gives us a sense of control over life</li><li>The clinging to that which nurtures our ego</li><li>The eightfold path of the Buddha</li><li>The conversation with his terminally ill father that inspired this book</li><li>Right View - being realistic about one's self and the nature of things</li><li>How change and death is happening all of the time, moment to moment</li><li>Trying not to try as it relates to meditation</li><li>"Take the backward&nbsp;step" in meditation</li><li>FInding balance in "right effort"</li><li>Exploring the feelings that we are otherwise afraid of through psychotherapy</li><li>The link between being with uncomfortable feelings and empathy to others</li><li>How anything that's happening in the body or mind can be the object of meditation</li><li>How useful it is to name a feeling</li><li>Making a feeling "intelligible" by naming it</li><li>How useful it can be to find where feelings show up in the body</li><li>When your mind is not aware of what's making you act this way (in addiction, compulsive behaviors etc) it's important to put the words on the feelings</li><li>Whether or not all emotions show up in the body</li><li>How clinging takes many forms - even the desire for inner peace</li><li>"Don't chase her, let her find you."</li><li>That our lives are made dull by our efforts to over control things</li></ul> <a href="http://oneyoufeed.net/support" target="_blank">Please Support The Show with a Donation</a> &nbsp;&nbsp;

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Mark Epstein on the Intersection of Buddhism and Psychotherapy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27c1147e-016a-424d-8608-aea00152961c/transcript

Advertisement