Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.

In this episode, Eric and Lodro talk about his new book, Take Back Your Mind: Buddhist Advice for Anxious Times and they walk through many practical strategies to employ on the spot when you’re feeling stressed or anxious to help you come back to a sense of “okay-ness” in the present moment.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Lodro Rinzler and I discuss Meditation for Anxious People and…
His book, Take Back Your Mind: Buddhist Advice for Anxious Times
The difference between anxiety and stress
 Useful vs Not Useful thinking
What to do when thoughts come up during meditation
The question “Is this helpful?”
The question “Is this useful?”
Discovering what happens when we unhook from anxious thoughts
How to deliberately experience “30 seconds of contentment”
Dispelling the myth that your mind is too busy to meditate
Buddhists connecting our faith as being rooted in our direct experience
How turning a boat one degree at a time leads to a completely different land
Working with your mind vs your mind working you
Meditating without judging ourselves
Learning to be with difficult emotions through meditation
Saying to yourself, “It’s ok to feel this”
What it means to drop the story and feel the feeling
Asking yourself, “What can I enjoy right now?”
What it means to have a “thought party”
The idea of “basic goodness”
The metaphor of going to get a box of cereal from the grocery store when you already have a cupboard full 

Lodro Rinzler Links:

lodrorinzler.com

Additional Resources from Lodro

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Literati Kids is a try-before-you-buy subscription club. Each month they deliver 5 vibrantly illustrated children’s books bringing the immersive magic of reading right to your home. You choose which ones you want to buy and then send the rest back for free. Head to www.literati.com/wolf for 25% off your first two orders.

If you enjoyed this conversation with Lodro Rinzler on Meditation for Anxious People, you might also enjoy these other episodes:

Lodro Rinzler (Episode from 2014)

Hardcore Zen with Brad Warner

Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years&nbsp;in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the&nbsp;White&nbsp;House.In this episode, Eric and Lodro talk about his new book,&nbsp;<a href="https://bookshop.org/a/16850/9781735150109" rel="noopener noreferrer" target="_blank">Take Back Your Mind: Buddhist Advice for Anxious Times</a>&nbsp;and they walk through many practical strategies to employ on the spot when you’re feeling stressed or anxious to help you come back to a sense of “okay-ness” in the present moment.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Lodro Rinzler and I discuss Meditation for Anxious People and…<ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781735150109" rel="noopener noreferrer" target="_blank">Take Back Your Mind: Buddhist Advice for Anxious Times</a></li><li>The difference between anxiety and stress</li><li>&nbsp;Useful vs Not Useful thinking</li><li>What to do when thoughts come up during meditation</li><li>The question “Is this helpful?”</li><li>The question “Is this useful?”</li><li>Discovering what happens when we unhook from anxious thoughts</li><li>How to deliberately experience “30 seconds of contentment”</li><li>Dispelling the myth that your mind is too busy to meditate</li><li>Buddhists connecting our faith as being rooted in our direct experience</li><li>How turning a boat one degree at a time leads to a completely different land</li><li>Working with your mind vs your mind working you</li><li>Meditating without judging ourselves</li><li>Learning to be with difficult emotions through meditation</li><li>Saying to yourself, “It’s ok to feel this”</li><li>What it means to drop the story and feel the feeling</li><li>Asking yourself, “What can I enjoy right now?”</li><li>What it means to have a “thought party”</li><li>The idea of “basic goodness”</li><li>The metaphor of going to get a box of cereal from the grocery store when you already have a cupboard full&nbsp;</li></ul>Lodro Rinzler Links:<a href="https://www.lodrorinzler.com/" rel="noopener noreferrer" target="_blank">lodrorinzler.com</a><a href="https://www.lodrorinzler.com/anxiety" rel="noopener noreferrer" target="_blank">Additional Resources from Lodro</a><a href="https://www.instagram.com/lodrorinzler/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://twitter.com/lodrorinzler" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.facebook.com/LodroRinzlerSpeaks/" rel="noopener noreferrer" target="_blank">Facebook</a>Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to&nbsp;<a href="https://www.upstart.com/wolf" rel="noopener noreferrer" target="_blank">www.upstart.com/wolf</a>Green&nbsp;Chef: The first USDA Certified Organic Meal Kit Company that makes eating well easy and affordable. Go to&nbsp;<a href="https://www.greenchef.com/wolf90" rel="noopener noreferrer" target="_blank">www.greenchef.com/90wolf</a>&nbsp;and use code 90WOLF to get $90 off including free shippingLiterati Kids is a try-before-you-buy subscription club. Each month they deliver 5 vibrantly illustrated children’s books bringing the immersive magic of reading right to your home. You choose which ones you want to buy and then send the rest back for free. Head to&nbsp;<a href="http://www.literati.com/wolf" rel="noopener noreferrer" target="_blank">www.literati.com/wolf</a>&nbsp;for 25% off your first two orders.If you enjoyed this conversation with Lodro Rinzler on Meditation for Anxious People, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/lodro/" rel="noopener noreferrer" target="_blank">Lodro Rinzler (Episode from 2014)</a><a href="https://www.oneyoufeed.net/hardcore-zen/" rel="noopener noreferrer" target="_blank">Hardcore Zen with Brad Warner</a>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

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Lodro Rinzler on Meditation for Anxious People

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5ecfac30-678f-48b4-8037-aea001444ac3/transcript