Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively harness emotion as a leader. Her work has been featured by The New York Times, Ted, The Economist, and NPR. She is also the co-author and illustrator of The Wall Street Journal bestseller, No Hard Feelings along with the book discussed in this episode, Big Feelings: How to Be Ok When Things Are Not Ok.

In this episode, Eric and Liz discuss really specific, practical ways to cope with various Big Feelings.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Liz Fosslien and I Discuss How to Cope with Big Feelings and…
Her book, Big Feelings: How to Be Ok When Things Are Not Ok
The myths of Big Feelings
Myths about Uncertainty
Tools to help cope with Perfectionism
Emotions are often a response to stimuli we’re taking in and a result of our brain chemistry
How to stop “anxious fixing”
The helpful phrase “I’m a person learning to….”
How extreme language produces extreme emotions
Naming your inner perfectionist 
Finding a non-perfectionist role model
The red flag of thinking “I’ll be happy when…”
How envy can reveal what you value, and then thinking about your willingness to live the life that leads to that
How to just make it through when you’re in the worst of it in life

Liz Fosslien links:

Liz’s Website

Twitter

Instagram

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Liz Fosslien, you might also enjoy these other episodes:

Embracing Emotions at Work with Liz Fosslien (2019)

Befriending Difficult Feelings with Adreanna Limbach

Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively harness emotion as a leader. Her work has been featured by The New York Times, Ted, The Economist, and NPR. She is also the co-author and illustrator of The Wall Street Journal bestseller, No Hard Feelings along with the book discussed in this episode,&nbsp;<a href="https://bookshop.org/a/16850/9780593418239" rel="noopener noreferrer" target="_blank">Big Feelings: How to Be Ok When Things Are Not Ok.</a>In this episode, Eric and Liz discuss really specific, practical ways to cope with various Big Feelings.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Liz Fosslien and I Discuss How to Cope with Big Feelings and…<ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9780593418239" rel="noopener noreferrer" target="_blank">Big Feelings: How to Be Ok When Things Are Not Ok</a></li><li>The myths of Big Feelings</li><li>Myths about Uncertainty</li><li>Tools to help cope with Perfectionism</li><li>Emotions are often a response to stimuli we’re taking in and a result of our brain chemistry</li><li>How to stop “anxious fixing”</li><li>The helpful phrase “I’m a person learning to….”</li><li>How extreme language produces extreme emotions</li><li>Naming your inner perfectionist&nbsp;</li><li>Finding a non-perfectionist role model</li><li>The red flag of thinking “I’ll be happy when…”</li><li>How envy can reveal what you value, and then thinking about your willingness to live the life that leads to that</li><li>How to just make it through when you’re in the worst of it in life</li></ul>Liz Fosslien links:<a href="https://www.fosslien.com/" rel="noopener noreferrer" target="_blank">Liz’s Website</a><a href="https://twitter.com/fosslien" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.instagram.com/lizandmollie/" rel="noopener noreferrer" target="_blank">Instagram</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Liz Fosslien, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/embracing-emotions/" rel="noopener noreferrer" target="_blank">Embracing Emotions at Work with Liz Fosslien (2019)</a><a href="https://www.oneyoufeed.net/befriending-difficult-feelings/" rel="noopener noreferrer" target="_blank">Befriending Difficult Feelings with Adreanna Limbach</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Liz Fosslien on How to Cope with Big Feelings

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c024b559-4df2-481e-bc16-aea0013910e9/transcript

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