Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. She also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology in 2021. She is the author of many books including the one discussed in this episode, Seven and a Half Lessons About The Brain.

In this episode, Eric and Lisa Feldman Barrett discuss key findings about how our brains work and how these findings can help us live a healthier, happier life. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Lisa Feldman Barrett and I Discuss Lessons About the Brain and…
Her book, Seven and a Half Lessons About The Brain
The ways that humans regulate one another contributing to the wellbeing or burdening one another
That we are the caretaker of other people’s nervous systems
The fact that we are all also responsible for ourselves
We are responsible for certain things not necessarily because they’re our fault, but because we’re the only one’s who can change them
Difference between responsibility and culpability
The brain’s most important job
The biggest predictor of illness in adulthood
What makes you more vulnerable to stressors later in life
That brains specialize in predicting rather than reacting
Things we can do to make the quality of our day to day experience feel better
Flexibility being the key to resilience

Lisa Feldman Barrett Links:

Lisa’s Website

Twitter

ID Tech is the world’s number one STEM program for kids and teens ages 7-17. Visit www.idtech.com/wolf to get $100 off ID Tech’s virtual tech camp.

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If you enjoyed this conversation with Lisa Feldman Barrett, you might also enjoy these other episodes:

Lisa Feldman Barrett on Emotions (2017)

Strengthening Our Resilience with Linda Graham

Neuroscience Behind our Reality with James Kingsland

Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience.&nbsp;She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital.&nbsp;She also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology in 2021. She is the author of many books including the one discussed in this episode,<a href="https://bookshop.org/a/16850/9780358157144" rel="noopener noreferrer" target="_blank">&nbsp;Seven and a Half Lessons About The Brain.</a>In this episode, Eric and Lisa Feldman Barrett discuss key findings about how our brains work and how these findings can help us live a healthier, happier life.&nbsp;But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Lisa Feldman Barrett and I Discuss Lessons About the Brain and…<ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9780358157144" rel="noopener noreferrer" target="_blank">Seven and a Half Lessons About The Brain</a></li><li>The ways that humans regulate one another contributing to the wellbeing or burdening one another</li><li>That we are the caretaker of other people’s nervous systems</li><li>The fact that we are all also responsible for ourselves</li><li>We are responsible for certain things not necessarily because they’re our fault, but because we’re the only one’s who can change them</li><li>Difference between responsibility and culpability</li><li>The brain’s most important job</li><li>The biggest predictor of illness in adulthood</li><li>What makes you more vulnerable to stressors later in life</li><li>That brains specialize in predicting rather than reacting</li><li>Things we can do to make the quality of our day to day experience feel better</li><li>Flexibility being the key to resilience</li></ul>Lisa Feldman Barrett Links:<a href="https://lisafeldmanbarrett.com/" rel="noopener noreferrer" target="_blank">Lisa’s Website</a><a href="https://twitter.com/LFeldmanBarrett" rel="noopener noreferrer" target="_blank">Twitter</a>ID Tech is the world’s number one STEM program for kids and teens ages 7-17. Visit&nbsp;<a href="http://www.idtech.com/wolf" rel="noopener noreferrer" target="_blank">www.idtech.com/wolf</a>&nbsp;to get $100 off ID Tech’s virtual tech camp.Awara Mattresses are made with only natural and organic materials, including 100% organic wool from happy New Zealand sheep!&nbsp;For every mattress sold,&nbsp;10 fruit trees will be planted. To get $350 off your mattress, plus free shipping, a Forever warranty, AND free accessories (including 2 pillows, sheets, and a waterproof mattress protector (value $499)), visit&nbsp;www.<a href="https://www.awarasleep.com/" rel="noopener noreferrer" target="_blank">awarasleep.com/</a>feedIf you enjoyed this conversation with Lisa Feldman Barrett, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/lisa-feldman-barrett/" rel="noopener noreferrer" target="_blank">Lisa Feldman Barrett on Emotions (2017)</a><a href="https://www.oneyoufeed.net/strengthening-resilience/" rel="noopener noreferrer" target="_blank">Strengthening Our Resilience with Linda Graham</a><a href="https://www.oneyoufeed.net/neuroscience-behind-our-reality/" rel="noopener noreferrer" target="_blank">Neuroscience Behind our Reality with James Kingsland</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Lisa Feldman Barrett on Lessons About the Brain

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9dfc9e9-6093-4eda-9be9-aea00142fb8f/transcript

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