In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information and instead focus on applying what we already know.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

Key Takeaways:
Discover practical actions to manage anxiety and take control of your well-being
Uncover the impact of parental anxiety on children and how it shapes their emotional growth
Explore the transformative benefits of therapy for overcoming PTSD and anxiety.
Learn effective strategies to interrupt and reframe negative thought patterns for a more positive mindset.
Elevate your personal growth by understanding the importance of setting higher standards for yourself.

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information and instead focus on applying what we already know.
Struggling to stick to your goals? In the upcoming <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">6 Saboteurs of Self-Control Workshop</a>, we&rsquo;ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">Join us on Sunday, January 12 at 12pm ET</a> and take the first step toward lasting change.
Key Takeaways:
<ul>
<li>Discover practical actions to manage anxiety and take control of your well-being</li>
<li>Uncover the impact of parental anxiety on children and how it shapes their emotional growth</li>
<li>Explore the transformative benefits of therapy for overcoming PTSD and anxiety.</li>
<li>Learn effective strategies to interrupt and reframe negative thought patterns for a more positive mindset.</li>
<li>Elevate your personal growth by understanding the importance of setting higher standards for yourself.</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/life-changing-questions-to-transform-your-mindset/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9a41aa29-6b19-4f5e-9f3e-b25d0183dac3/transcript

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