Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!




In This Interview, Lauren Zander and I Discuss...
Her book,  Maybe It's You:  Cut the Crap. Face Your Fears.  Love Your Life.
Getting conscious of the unconscious parts of yourself
Her life-changing moment at 19
How much of what is plaguing a person is in their inner dialogue
The strategist in your head
That over 80% of our thoughts are negative and repeating from the day before
The chicken, the brat, the weather reporter
Keeping promises to yourself
Integrity and spirituality
Consequences
Accountability   




Lauren Zander Links:

handelgroup.com

Twitter

Facebook




FabFitFun: FabFitFun is a seasonal subscription box delivered 4 times a year with full-sized beauty, fashion, home, fitness, and wellness products for just $49.99 a box - though the box is valued at more than $200. Eric's girlfriend is honestly obsessed. You don't want to miss the upcoming fall box. Use the code FEED to get $10 off your first box www.fabfitfun.com

Westin - their reason for being is to help you travel well - eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, <a href="https://amzn.to/2GQY894" target="_blank">Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life</a> is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.&nbsp;<a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month. </a>It's that simple and we'll give you good stuff as a thank you! In This Interview, Lauren Zander and I Discuss...<ul><li>Her book, <a href="https://amzn.to/2GQY894" target="_blank">Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.</a> </li><li>Getting conscious of the unconscious parts of yourself</li><li>Her life-changing moment at 19</li><li>How much of what is plaguing a person is in their inner dialogue</li><li>The strategist in your head</li><li>That over 80% of our thoughts are negative and repeating from the day before</li><li>The chicken, the brat, the weather reporter</li><li>Keeping promises to yourself</li><li>Integrity and spirituality</li><li>Consequences</li><li>Accountability </li></ul> Lauren Zander Links:<a href="https://www.handelgroup.com/" target="_blank">handelgroup.com</a><a href="https://twitter.com/LaurenZander" target="_blank">Twitter</a><a href="https://www.facebook.com/laurenzander" target="_blank">Facebook</a> FabFitFun:&nbsp;FabFitFun&nbsp;is a seasonal subscription box delivered 4 times a year with full-sized beauty, fashion, home, fitness, and wellness products for just $49.99 a box - though the box is valued at more than $200. Eric's girlfriend is honestly obsessed. You don't want to miss the upcoming fall box. Use the code FEED to get $10 off your first box&nbsp;<a href="http://www.fabfitfun.com/" target="_blank">www.fabfitfun.com</a>Westin&nbsp;- their reason for being is to help you travel well - eat well, move well and sleep well. Welcome to wellness. Explore at&nbsp;<a href="http://westin.com" target="_blank">Westin.com</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Lauren Zander on Your Inner Dialogue

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0ea9b2b7-854b-46ca-b0f0-aea0014be9e8/transcript

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