Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life. 

In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Lauren Zander and I Discuss How to Work with Your Inner Dialogue and …
Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.
Getting conscious of the unconscious parts of yourself
Her life-changing moment at 19
How much of what is plaguing us is our inner dialogue
Recognizing the strategist in your head
How over 80% of our thoughts are negative and are on repeat
The chicken, the brat, and the weather reporter within us
How your linneage, beliefs and theories create our inner dialogue
Steps to managing thought patterns
Learning to make and keep promises to yourself
Giving ourselves consequences to change our behavior
How helpful having an accountability partner is

Lauren Zander links:

handelgroup.com

Twitter

Facebook

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Lauren Zander, check out these other episodes:

Mark Manson

Danielle LaPorte

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, <a href="https://amzn.to/2GQY894"></a><a href="https://bookshop.org/a/16850/9780316318679">Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life</a>, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life. 
In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!
Lauren Zander and I Discuss How to Work with Your Inner Dialogue and …
<ul>
<li>Her book, <a href="https://bookshop.org/a/16850/9780316318679">Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.</a></li>
<li>Getting conscious of the unconscious parts of yourself</li>
<li>Her life-changing moment at 19</li>
<li>How much of what is plaguing us is our inner dialogue</li>
<li>Recognizing the strategist in your head</li>
<li>How over 80% of our thoughts are negative and are on repeat</li>
<li>The chicken, the brat, and the weather reporter within us</li>
<li>How your linneage, beliefs and theories create our inner dialogue</li>
<li>Steps to managing thought patterns</li>
<li>Learning to make and keep promises to yourself</li>
<li>Giving ourselves consequences to change our behavior</li>
<li>How helpful having an accountability partner is</li>
</ul>
Lauren Zander links:
<a href="https://www.handelgroup.com/">handelgroup.com</a>
<a href="https://twitter.com/LaurenZander">Twitter</a>
<a href="https://www.facebook.com/laurenzander">Facebook</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Lauren Zander, check out these other episodes:
<a href="https://www.oneyoufeed.net/mark-manson/">Mark Manson</a>
<a href="https://www.oneyoufeed.net/danielle-laporte/">Danielle LaPorte</a>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Lauren Zander on How to Work with Your Inner Dialogue

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c249bf1-ea04-413b-a8b1-aebe00f059be/transcript

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