The One You FeedLauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.
In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue.
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Lauren Zander and I Discuss How to Work with Your Inner Dialogue and …
- Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.
- Getting conscious of the unconscious parts of yourself
- Her life-changing moment at 19
- How much of what is plaguing us is our inner dialogue
- Recognizing the strategist in your head
- How over 80% of our thoughts are negative and are on repeat
- The chicken, the brat, and the weather reporter within us
- How your linneage, beliefs and theories create our inner dialogue
- Steps to managing thought patterns
- Learning to make and keep promises to yourself
- Giving ourselves consequences to change our behavior
- How helpful having an accountability partner is
Lauren Zander links:
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