Laura McKowen is an author, award winning blogger and host of Spiritualish, a show that provides an irreverent take on self help. She has been featured on WebMD, the New York Post, Bravo, the Today Show, and more. Laura also hosts sold out retreats and courses teaching people to say Yes to a bigger life. In this episode, she and Eric discuss her newest book, “We are the Luckiest, the Surprising Magic of a Sober Lfie”

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Laura McKowen and I Discuss the Magic of Being Sober and…
Her book, We Are the Luckiest: The Surprising Magic of a Sober Life
Addiction isn’t about will power or being bad
How we as humans are “magnificent monsters” in that we all have light and dark inside of us
Being in a liminal space is where transformation takes place.  
Looking at challenging times and asking “What is this trying to teach me?”
Embracing the mystery of not knowing
How addiction demands everything
Having a “split mind” – the conflict of wanting to drink and knowing that you shouldn’t
The cognitive dissonance between who we think we are and what we’re doing
Being afraid of how you’ll feel when you’re not drinking
Understanding that sobriety gets better, then it gets worse, then it’s different
Her experience with AA and the positive and negative aspects of this recovery program
The importance of dealing with the physical body in recovery
The fear of “aloneness” and not having a home within ourselves 
Dealing with the ongoing struggle and need to be fixed or saved by someone
Learning to not being afraid of herself and starting to build self esteem and dignity

Laura McKowen Links:

lauramckowen.com

Twitter

Instagram

Facebook

Grammarly: The digital writing tool that you can rely on to get your message across clearly, effectively, and correctly. It works where you work: in Gmail, Google Docs, Slack and many other platforms. Get 20% off Grammarly Premium when you sign up at www.grammarly.com/feed

Cryo-freeze CBD Roll-On by Omax Health: Quick, effective, and long-lasting relief from joint and muscle aches and pains. Enter promo code WOLF to get 20% off and free shipping of any Omax Health product at www.omaxhealth.com

If you enjoyed this conversation with Laura McKowen on the Magic of Being Sober, you might also enjoy these other episodes:

Catherine Gray

Mishka Shubaly

Anna David

Laura McKowen is an author,&nbsp;award winning blogger and host of Spiritualish, a show that provides an irreverent take on self help.&nbsp;She has been featured on WebMD, the New York Post, Bravo, the Today Show, and more.&nbsp;Laura also hosts sold out retreats and courses teaching people to say Yes to a bigger life.&nbsp;In this episode, she and Eric discuss her newest book, “<a href="https://amzn.to/3g2HkMk" target="_blank">We are the Luckiest, the Surprising Magic of a Sober Lfie”</a>You can find all of the most up to date crisis help &amp; support resources that Eric is making available through The One You Feed by going to&nbsp;<a href="https://www.oneyoufeed.net/help" target="_blank">www.oneyoufeed.net/help</a>The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program,&nbsp;<a href="https://ericzimmer.coach/spiritual-habits-1on1/" target="_blank">click here.</a><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2020?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Laura McKowen and I Discuss the Magic of Being Sober and…<ul><li>Her book,&nbsp;<a href="https://amzn.to/3g2HkMk" target="_blank">We Are the Luckiest:&nbsp;The Surprising Magic of a Sober Life</a></li><li>Addiction isn’t about will power or being bad</li><li>How we as humans are “magnificent monsters” in that we all have light and dark inside of us</li><li>Being in a liminal&nbsp;space is where transformation takes place.&nbsp;&nbsp;</li><li>Looking at challenging times and asking “What is this trying to teach me?”</li><li>Embracing the mystery of not knowing</li><li>How addiction demands everything</li><li>Having a “split mind” – the conflict of wanting to drink and knowing that you shouldn’t</li><li>The cognitive dissonance between who we think we are and what we’re doing</li><li>Being afraid of how you’ll feel when you’re not drinking</li><li>Understanding that sobriety gets better, then it gets worse, then it’s different</li><li>Her experience with AA and the positive and negative aspects of this recovery program</li><li>The importance of dealing with the physical body in recovery</li><li>The fear of “aloneness” and not having a home within ourselves&nbsp;</li><li>Dealing with the ongoing struggle and need to be fixed or saved by someone</li><li>Learning to not being afraid of herself and starting to build self esteem and dignity</li></ul>Laura McKowen Links:<a href="https://www.lauramckowen.com/" target="_blank">lauramckowen.com</a><a href="https://twitter.com/LauraMckowen" target="_blank">Twitter</a><a href="https://www.instagram.com/laura_mckowen/" target="_blank">Instagram</a><a href="https://www.facebook.com/iflyatnight/" target="_blank">Facebook</a>Grammarly: The digital writing tool that you can rely on to get your message across clearly, effectively, and correctly. It works where you work: in Gmail, Google Docs, Slack and many other platforms. Get 20% off Grammarly Premium when you sign up at&nbsp;<a href="http://www.grammarly.com/feed" target="_blank">www.grammarly.com/feed</a>Cryo-freeze CBD Roll-On by Omax Health: Quick, effective, and long-lasting relief from joint and muscle aches and pains. Enter promo code WOLF to get 20% off and free shipping of any Omax Health product at&nbsp;<a href="http://www.omaxhealth.com/" target="_blank">www.omaxhealth.com</a>If you enjoyed this conversation with Laura McKowen on the Magic of Being Sober, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/catherine-gray/" target="_blank">Catherine Gray</a><a href="https://www.oneyoufeed.net/mishka-shubaly/" target="_blank">Mishka Shubaly</a><a href="https://www.oneyoufeed.net/anna-david/" target="_blank">Anna David</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Laura McKowen on the Magic of Being Sober

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4dc5bbf8-7595-4e9e-b121-aea001479adf/transcript

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