Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes



This week we talk to Kristin Neff about self compassion


Kristin Neff is a self-compassion researcher, author, and Associate Professor at the University of Texas at Austin. She got her Ph.D. at the University of California at Berkeley in 1997 in the field of moral development.
While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.
In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion: The Proven Power of Being Kind to Yourself was recently released in paperback.
She and her family were recently featured in the documentary and book called The Horse Boy.


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In This Interview, Kristin and I Discuss...



The One You Feed parable
The difference between self-esteem and self-compassion
What self compassion is
The research on self-compassion and its benefits
How self-compassion increases motivation
The more self-compassionate you are, the less afraid of failure you are
How self-compassion reduces performance anxiety
The three pillars of self-compassion
Learning to soothe and comfort ourselves
Remembering that all people struggle and suffer
The damaging psychological effects of isolation
Learning to turn towards our own pain in order to work with it
How to practice self-compassion
Learning to talk to ourselves like we would a friend

For more show notes visit our website
Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes     This week we talk to Kristin Neff about self compassion Kristin Neff is a self-compassion researcher, author, and Associate Professor at the University of Texas at Austin. She got her Ph.D. at the University of California at Berkeley in 1997 in the field of moral development. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion: The Proven Power of Being Kind to Yourself was recently released in paperback. She and her family were recently featured in the documentary and book called The Horse Boy.  Our Sponsor this Week is Thrive Market!  Wholesome Products. Wholesale Prices. In This Interview, Kristin and I Discuss... The One You Feed parable The difference between self-esteem and self-compassion What self compassion is The research on self-compassion and its benefits How self-compassion increases motivation The more self-compassionate you are, the less afraid of failure you are How self-compassion reduces performance anxiety The three pillars of self-compassion Learning to soothe and comfort ourselves Remembering that all people struggle and suffer The damaging psychological effects of isolation Learning to turn towards our own pain in order to work with it How to practice self-compassion Learning to talk to ourselves like we would a friend For more show notes visit our website Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Kristin Neff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e474fd8-0517-40e5-9c5d-aea0015e9c1c/transcript

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