Kevin Breel is a 21-year-old writer, comedian, and activist for mental health. His work has been featured by NBC, CBS, The Huffington Post, MTV, CNN, The Today Show, Mashable and The Wall Street Journal.  His passionate TEDx talk entitled "Confessions of a Depressed Comic" went instantly viral online- amassing millions of viewers and being featured on more than 200+ media outlets. Mashable called it "one of the moments that brought the world together" and the Huffington Post said the talk was "simply amazing." As a comedian, he’s performed in venues all across the globe; including the House of Blues, Rogers Arena and the historic Colosseum.  As a mental health activist, he's a National Spokesperson for the Bell LET'S TALK Campaign and has been a guest speaker at Ivy League schools and billion dollar companies. His first book, available now, is called Boy Meets Depression: Or Life Sucks and Then You Live   Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer.    In This Interview Kevin and I Discuss...    Still wrestling with depression His viral Ted talk Learning to build the skill set to handle depression Defining our emotional landscape The benefits of waking up early The power and stabilizing force of a routine The importance of honest conversations with others Taking care of the physical body to help with depression Learning to recognize when were taking a turn for the worse and knowing how to respond  For more who notes visit our website

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

<p>Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!</p>

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

<p>Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!</p>

Kevin Breel: Depression and Comedy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3dc905f4-e8b9-4f1a-be71-aea0015fbc8f/transcript

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