Judson Brewer MD PhD is widely considered an expert in the areas of habit change, the "science of self-mastery" and mindfulness training for addiction. He has published a number of peer-reviewed articles and book chapters, he has trained US Olympic coaches, and his work has been featured on 60 Minutes, TEDMED, Time, Forbes, BBC, NPR, Businessweek and others. So - you get the idea...this guy knows what he's talking about and what he's talking about is fascinating. It's a very different approach to ridding yourself of addiction and it works. it works much better than even currently accepted "gold standard programs" and it's something you can learn how to do today. In fact, you can learn how to do it by listening to this episode.




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In This Interview, Judson Brewer and I Discuss...
His book, The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
Trigger, Behavior, Result
Rewards and Punishments
Habit Loop
Subjective Bias
Addiction: Continued use despite adverse consequences
Addiction: a way to avoid something
Every time we give in to a craving, we reinforce that habit loop
Cravings are like stray cats
If you don't feed a craving it will burn itself out
Surfing a craving
The way cravings feel like they're going to crush us and last forever - cognitive distortion
Craving Wave: come - crest - go away\
Awareness helps us surf these craving waves
What does this feel like in my body right now?
Paying attention to the craving rather than avoid it or make it go away
RAIN
This method had 5x quit rates than the gold standard smoking cessation program
Substitute behavior
In their quest for happiness, people mistake excitement of the mind for real happiness
Investigate the craving and the reward
Excitement brings contraction
Get curious about your experiences - it helps you remain open
Default mode network
Conceptual vs Experiential Self
The contraction of ego
How we relate to our thoughts and feelings makes all the difference




Jusdon Brewer Links

Homepage

Twitter




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Judson Brewer MD&nbsp;PhD&nbsp;is widely considered an expert in the areas of habit change, the "science of&nbsp;self-mastery" and mindfulness training for addiction.&nbsp;He has published a number of peer-reviewed articles and book chapters, he has trained US Olympic coaches, and his work has been featured on 60 Minutes, TEDMED, Time, Forbes, BBC, NPR, Businessweek and others. So - you get the idea...this guy knows what he's talking about and what he's talking about is fascinating. It's a very different approach to ridding yourself of addiction and it works. it works much better than even currently accepted "gold standard programs" and it's something you can learn how to do today. In fact, you can learn how to do it by listening to this episode. <a href="http://oneyoufeed.net/support" target="_blank">Please Support The Show with a Donation</a> Visit <a href="http://oneyoufeed.net/transform" target="_blank">oneyoufeed.net/transform</a> to learn more about our personal transformation program.&nbsp;Sanebox Biggest time waster at work - automatically filters out the emails that don't need your focus. Get your email under control free 2 week trial and get a $25 credit&nbsp;<a href="http://www.sanebox.com/wolf" target="_blank">www.sanebox.com/wolf</a>The Great Courses Plus app streaming service where you can learn anything that interests you. iRest research based form of deep meditation 10 step meditation practice Feed your curiosity. Feed your good wolf. thousands of lectures and lessons on human behavior, history, science, cooking, photography, drawing Get a full month of unlimited access for free&nbsp;<a href="http://www.thegreatcoursesplus.com/wolf" target="_blank">www.thegreatcoursesplus.com/wolf</a>&nbsp;Want to feel like you're sleeping in a 5-star hotel? Try a&nbsp;Casper&nbsp;mattress at no hassle to you and&nbsp;get $50 off select mattresses Go to&nbsp;<a href="http://www.casper.com/oneyoufeed" target="_blank">www.casper.com/oneyoufeed</a>&nbsp;promo code&nbsp;oneyoufeed&nbsp;&nbsp;In This Interview, Judson Brewer&nbsp;and I Discuss...<ul><li>His book, <a href="https://amzn.to/2KBj6I2" target="_blank">The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits</a></li><li>Trigger, Behavior, Result</li><li>Rewards and Punishments</li><li>Habit Loop</li><li>Subjective Bias</li><li>Addiction: Continued use despite adverse consequences</li><li>Addiction: a way to avoid something</li><li>Every time we give in to a craving, we reinforce that habit loop</li><li>Cravings are like stray cats</li><li>If you don't feed a craving it will burn itself out</li><li>Surfing a craving</li><li>The way cravings feel like they're going to crush us and last forever - cognitive distortion</li><li>Craving Wave: come - crest - go away\</li><li>Awareness helps us surf these craving waves</li><li>What does this feel like in my body right now?</li><li>Paying attention to the craving rather than avoid it or make it go away</li><li>RAIN</li><li>This method&nbsp;had 5x quit rates than the gold standard smoking cessation program</li><li>Substitute behavior</li><li>In their quest for happiness, people mistake excitement of the mind for real happiness</li><li>Investigate the craving and the reward</li><li>Excitement brings contraction</li><li>Get curious about your experiences - it helps you remain open</li><li>Default mode network</li><li>Conceptual vs Experiential Self</li><li>The contraction of ego</li><li>How we relate to our thoughts and feelings makes all the difference</li></ul> Jusdon Brewer Links<a href="https://www.judsonbrewer.com/" target="_blank">Homepage</a><a href="https://twitter.com/judsonbrewer" target="_blank">Twitter</a> <a href="http://oneyoufeed.net/support" target="_blank">Please Support The Show with a Donation</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Judson Brewer: Addiction and the Craving Mind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/593add43-1047-4875-a1d5-aea001517342/transcript

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