Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program  Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.  The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

In this episode, Eric and Josh Trent discuss how to implement his powerful wellness and breathwork practices.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Josh Trent and I Discuss Wellness and Breathwork Practices and...
His personal story that led to creating Wellness Force podcast and business.
The important scientific and spiritual aspects of breathwork
Box breathing and circular breathing 
How breath is the autonomic lever that we can pull for modulating stress
Understanding the default mode network and how it can be deemed good or bad
The 3 phases of breathwork
Acute breathing practice is when you're stressed or reactive
Proactive or meditative breathing is what allows long term changes over time (neuroplasticity)
Catharsis breathing is a deeper level that requires training
The importance of breathing horizontally (expanding your diaphragm) and not vertically
Beginning a breathwork practice requires you to start where you are without judging yourself
The difference between breathwork and meditation
How breathwork primes your nervous system and is your best ally for meditation
Investigating the inner critic by becoming curious rather than judging it
The balancing of our awareness and lack of awareness
Learning to bridge the gap between knowing and doing
His emotional inventory practice

Josh Trent Links:

Josh's Website and Breathwork Program

Instagram

Twitter

Facebook

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Josh Trent you might also enjoy these other episodes:

The Science of Breathing with James Nestor

Mind Over Matter with Wim Hof

Josh Trent is the Founder of <a href="https://wellnessforce.com/team" rel="noopener noreferrer" target="_blank">Wellness Force Media</a>, host of the Wellness Force Podcast and the creator of the <a href="http://www.breathwork.io/" rel="noopener noreferrer" target="_blank">BREATHE</a>: Breath &amp; Wellness Program&nbsp;&nbsp;Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.&nbsp;&nbsp;The <a href="https://wellnessforce.com/team/" rel="noopener noreferrer" target="_blank">Wellness Force Mission </a>&nbsp;is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.In this episode,&nbsp;Eric and Josh Trent discuss how to implement his powerful wellness and breathwork practices.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Josh Trent and I Discuss Wellness and Breathwork Practices and...<ul><li>His personal story that led to creating Wellness Force podcast and business.</li><li>The important scientific and spiritual aspects of breathwork</li><li>Box breathing and circular breathing&nbsp;</li><li>How breath is the autonomic lever that we can pull for modulating stress</li><li>Understanding the default mode network and how it can be deemed good or bad</li><li>The 3 phases of breathwork</li><li>Acute breathing practice is when you're stressed or reactive</li><li>Proactive or meditative breathing is what allows long term changes over time (neuroplasticity)</li><li>Catharsis breathing is a deeper level that requires training</li><li>The importance of breathing horizontally (expanding your diaphragm) and not vertically</li><li>Beginning a breathwork practice requires you to start where you are without judging yourself</li><li>The difference between breathwork and meditation</li><li>How breathwork primes your nervous system and is your best ally for meditation</li><li>Investigating the inner critic by becoming curious rather than judging it</li><li>The balancing of our awareness and lack of awareness</li><li>Learning to bridge the gap between knowing and doing</li><li>His emotional inventory practice</li></ul>Josh Trent Links:<a href="https://wellnessforce.com/" rel="noopener noreferrer" target="_blank">Josh's Website and Breathwork Program</a><a href="https://instagram.com/wellnessforce" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://twitter.com/@wellnessforce" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.facebook.com/WellnessF/" rel="noopener noreferrer" target="_blank">Facebook</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Josh Trent you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/science-of-breathing/" rel="noopener noreferrer" target="_blank">The Science of Breathing with James Nestor</a><a href="https://www.oneyoufeed.net/mind-over-matter/" rel="noopener noreferrer" target="_blank">Mind Over Matter with Wim Hof</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Josh Trent on Wellness and Breathwork Practices

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f4168e44-45b1-4c76-9d5b-aea0013af61c/transcript

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