Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has led numerous online and residential retreats and is also widely known for his podcast and as an author. His new book is called Unsubscribe: Opt Out of Delusion, Tune in to Truth. In this conversation with Eric, he talks about how to make changes in your life and he bases much of what he has to say on this topic on his Buddhist principals and own life experience. It's a comprehensive look at how we as humans can experience the impermanence of life. Since we all face this impermanence, it's a pretty important thing to grow more skillful in the way we interact with it.




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In This Interview, Josh Korda and I Discuss...
His book, Unsubscribe: Opt Out of Delusion, Tune in to Truth
How he deals with his depression
Western mindfulness practice
How it's not about always accepting or settling for toxic circumstances
How it's not about always running away from healthy yet difficult circumstances
The wisdom to know what to do with difficulty in the moment
How to make significant life changes (based on his experience doing just that)
Being willing to set boundaries
Making change by talking harshly oneself only creates stress and you then associate the stress with the goal itself and you begin to procrastinate
How our inner critic makes us want to avoid the very things we want to grow into
Thought arrives after feeling and impulses
Ways to change behavior without relying on thought
"Corrective emotional response"
The importance of an empathetic, safe therapist in effective therapy

Josh Korda Links

Homepage

Twitter

 

Please Support The Show with a Donation

 

Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has led numerous online and residential retreats and is also widely known for his podcast and as an author. His new book is called&nbsp;<a href="https://amzn.to/2v4EReq" target="_blank">Unsubscribe: Opt Out of Delusion, Tune in to Truth</a>. In this conversation with Eric, he talks about how to make changes in your life and he bases much of what he has to say on this topic on his Buddhist principals and own life experience. It's a comprehensive look at how we as humans can experience the impermanence of life. Since we all face this impermanence, it's a pretty important thing to grow more skillful&nbsp;in the way we interact with it. Visit <a href="http://oneyoufeed.net/transform" target="_blank">oneyoufeed.net/transform</a> to learn more about our personal transformation program. <a href="http://oneyoufeed.net/support" target="_blank">Please Support The Show with a Donation</a>&nbsp;The Great Courses Plus app streaming service where you can learn anything that interests you. Feed your curiosity. Feed your good wolf. thousands of lectures and lessons on human behavior, history, science, cooking, photography, drawing Get a full month of unlimited access for free&nbsp;<a href="http://www.thegreatcoursesplus.com/wolf" target="_blank">www.thegreatcoursesplus.com/wolf</a>&nbsp;LinkedIn worlds largest professional network 70% of the workforce is already there - not just those looking for jobs. A new hire is made every 10 seconds using LinkedIn&nbsp;<a href="http://www.linkedin.com/wolf" target="_blank">www.linkedin.com/wolf</a>&nbsp;$50 off first job post&nbsp;Blinkist&nbsp;read or listen to thousands of nonfiction book summaries all on your phone in under 15 minutes&nbsp;<a href="http://www.blinkist.com/wolf" target="_blank">www.blinkist.com/wolf</a>&nbsp;to start your free trial or get 3 months off your yearly plan&nbsp;In This Interview, Josh Korda&nbsp;and I Discuss...<ul><li>His book, <a href="https://amzn.to/2v4EReq" target="_blank">Unsubscribe: Opt Out of Delusion, Tune in to Truth</a></li><li>How he deals with his depression</li><li>Western mindfulness practice</li><li>How it's not about always accepting or settling for toxic circumstances</li><li>How it's not about always running away from healthy yet difficult circumstances</li><li>The wisdom to know what to do with difficulty in the moment</li><li>How to make significant life changes (based on his experience doing just that)</li><li>Being willing to set boundaries</li><li>Making change by talking harshly oneself only creates stress and you then associate the stress with the goal itself and you begin to procrastinate</li><li>How our inner critic makes us want to avoid the very things we want to grow into</li><li>Thought arrives after feeling and impulses</li><li>Ways to change behavior without relying on thought</li><li>"Corrective emotional response"</li><li>The importance of an empathetic, safe therapist in effective therapy</li></ul>Josh Korda Links<a href="https://www.dharmapunxnyc.com/" target="_blank">Homepage</a><a href="https://twitter.com/Joshkorda" target="_blank">Twitter</a>&nbsp;<a href="http://oneyoufeed.net/support" target="_blank">Please Support The Show with a Donation</a>&nbsp;

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Josh Korda: Unsubscribe: Opt Out of Delusion

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/26d91e00-6961-45d5-8f3f-aea00151a7a6/transcript

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