Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery. He is also the co-founder of Maptia, a global visual storytelling platform.  

In this episode, Eric and Jonny discuss his important work with Nervous System Mastery

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Jonny Miller and I Discuss Nervous System Mastery and…
His podcast, Curious Humans
His tragic story of the death of his fiance that led to his TEDx Talk
Learning to surrender and getting curious about his grief and pain
His program, Nervous System Mastery
Interoception is the journey to becoming aware of everything in your body
How physical sensations may correlate with certain thought patterns
How the nervous systems stores the traumatic experiences
“Emotional debt” occurs when trauma isn’t processed in the body and leads to burnout
The more interoception we have, the more we can recognize our emotional debt
Self-regulation is about up-regulating or down-regulating our nervous system
Breathwork is a powerful tool in downregulating our nervous system
Other tools, such as bellows breathing, for energizing and stimulating our nervous system 
How our nervous system is neuroplastic and we can increase or decrease our tolerance
The common barriers and the practices for emotional resilience




Jonny Miller Links:

Jonny’s Website

Curious Humans Podcast

Nervous System Mastery Training

Twitter

Instagram

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Jonny Miller you might also enjoy these other episodes:

Wellness and Breathwork with Josh Trent

Mind Over Matter with Wim Hof

Amy Banks

Jonny Miller is best known for hosting the&nbsp;<a href="https://www.curioushumans.com/" rel="noopener noreferrer" target="_blank">Curious Humans&nbsp;Podcast</a>&nbsp;and for his TEDx talk on “<a href="https://www.ted.com/talks/jonny_miller_the_gifts_of_grief" rel="noopener noreferrer" target="_blank">The Gifts of Grief</a>”&nbsp;Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery.&nbsp;He is also the co-founder of Maptia, a global visual storytelling platform.&nbsp;&nbsp;In this episode, Eric and Jonny discuss his important work with Nervous System MasteryBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Jonny Miller and I Discuss Nervous System Mastery and…<ul><li>His podcast,&nbsp;<a href="https://open.spotify.com/show/1lGD5wIfhnE4bepja42C9S?si=a8b58d9fbefd49b4" rel="noopener noreferrer" target="_blank">Curious Humans</a></li><li>His tragic story of the death of his fiance that led to his&nbsp;<a href="https://www.ted.com/talks/jonny_miller_the_gifts_of_grief" rel="noopener noreferrer" target="_blank">TEDx Talk</a></li><li>Learning to surrender and getting curious about his grief and pain</li><li>His program, Nervous System Mastery</li><li>Interoception is the journey to becoming aware of everything in your body</li><li>How physical sensations may correlate with certain thought patterns</li><li>How the nervous systems stores the traumatic experiences</li><li>“Emotional debt” occurs when trauma isn’t processed in the body and leads to burnout</li><li>The more interoception we have, the more we can recognize our emotional debt</li><li>Self-regulation is about up-regulating or down-regulating our nervous system</li><li>Breathwork is a powerful tool in downregulating our nervous system</li><li>Other tools, such as bellows breathing, for energizing and stimulating our nervous system&nbsp;</li><li>How our nervous system is neuroplastic and we can increase or decrease our tolerance</li><li>The common barriers and the practices for emotional resilience</li></ul> Jonny Miller Links:<a href="http://jonnymiller.co/" rel="noopener noreferrer" target="_blank">Jonny’s Website</a><a href="https://open.spotify.com/show/1lGD5wIfhnE4bepja42C9S?si=a8b58d9fbefd49b4" rel="noopener noreferrer" target="_blank">Curious Humans Podcast</a><a href="http://nsmastery.com/" rel="noopener noreferrer" target="_blank">Nervous System Mastery Training</a><a href="https://twitter.com/jonnym1ller" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://instagram.com/jonnym1ller" rel="noopener noreferrer" target="_blank">Instagram</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Jonny Miller you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/wellness-and-breathwork-practices/" rel="noopener noreferrer" target="_blank">Wellness and Breathwork with Josh Trent</a><a href="https://www.oneyoufeed.net/mind-over-matter/" rel="noopener noreferrer" target="_blank">Mind Over Matter with Wim Hof</a><a href="https://www.oneyoufeed.net/amy-banks/" rel="noopener noreferrer" target="_blank">Amy Banks</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Jonny Miller on Nervous System Mastery

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/67c51a7e-cdc5-4d96-a62f-aea0013a6b21/transcript

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