Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”

In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Jonice Webb and I Discuss Childhood Emotional Neglect and…
Her book,  “Running on Empty: Overcoming Your Childhood Emotional Neglect”
Defining and understanding what Childhood Emotional Neglect (CEN)
How it’s not your fault, but it is your responsibility to find healing
The subtle layers of emotional neglect from childhood that we may not remember
CEN isn’t about what parents did, but rather what they didn’t do
Symptoms and signs of CEN include discomfort and confusion with feelings and emotions
Her work is trying to get people to reconnect with their feelings
I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling
How writing can be a powerful coping technique when processing emotions
Vertical and horizontal questioning 
The first step to healing is owning and understanding emotional neglect
The Emotional Neglect Questionnaire
Learning to change your relationship with your emotions 
Applying your newfound skills in your relationships
The difference between minimizing and managing your feelings
The importance of positive self-talk

Jonice Webb links:

Jonice’s Website

Facebook

Twitter

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:

Energy of Emotions with Ralph De La Rosa

Understanding Emotions with Susan David

Jonice Webb is the pioneer&nbsp;of&nbsp;Childhood&nbsp;Emotional Neglect (CEN)™ awareness.&nbsp;She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled<a href="https://bookshop.org/a/16850/9781614482420" rel="noopener noreferrer" target="_blank">&nbsp;“Running on Empty:&nbsp;Overcoming Your Childhood Emotional Neglect”</a>In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Jonice Webb and I Discuss Childhood Emotional Neglect and…<ul><li>Her book,&nbsp;&nbsp;<a href="https://bookshop.org/a/16850/9781614482420" rel="noopener noreferrer" target="_blank">“Running on Empty:&nbsp;Overcoming Your Childhood Emotional Neglect”</a></li><li>Defining and understanding what Childhood Emotional Neglect (CEN)</li><li>How it’s not your fault, but it is your responsibility to find healing</li><li>The subtle layers of emotional neglect from childhood that we may not remember</li><li>CEN isn’t about what parents did, but rather what they didn’t do</li><li>Symptoms&nbsp;and signs of CEN include discomfort and confusion with feelings and emotions</li><li>Her work is trying to get people to reconnect with their feelings</li><li>I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling</li><li>How writing can be a powerful coping technique when processing emotions</li><li>Vertical and horizontal questioning&nbsp;</li><li>The first step to healing is owning and understanding emotional neglect</li><li>The Emotional Neglect Questionnaire</li><li>Learning to change your relationship with your emotions&nbsp;</li><li>Applying your newfound skills in your relationships</li><li>The difference between minimizing and managing your feelings</li><li>The importance of positive self-talk</li></ul>Jonice Webb links:<a href="https://drjonicewebb.com/" rel="noopener noreferrer" target="_blank">Jonice’s Website</a><a href="https://www.facebook.com/JWebbPHD" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://twitter.com/jwebbphd" rel="noopener noreferrer" target="_blank">Twitter</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/energy-of-emotions/" rel="noopener noreferrer" target="_blank">Energy of Emotions with Ralph De La Rosa</a><a href="https://www.oneyoufeed.net/understanding-emotions/" rel="noopener noreferrer" target="_blank">Understanding Emotions with Susan David</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Jonice Webb on Childhood Emotional Neglect

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e84e47ef-38e2-4936-9276-aea0013823af/transcript

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