Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”

In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.

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Jonice Webb and I Discuss Childhood Emotional Neglect and…

• Her book,  “Running on Empty: Overcoming Your Childhood Emotional Neglect”
• Defining and understanding what Childhood Emotional Neglect (CEN)
• How it’s not your fault, but it is your responsibility to find healing
• The subtle layers of emotional neglect from childhood that we may not remember
• CEN isn’t about what parents did, but rather what they didn’t do
• Symptoms and signs of CEN include discomfort and confusion with feelings and emotions
• Her work is trying to get people to reconnect with their feelings
• I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling
• How writing can be a powerful coping technique when processing emotions
• Vertical and horizontal questioning 
• The first step to healing is owning and understanding emotional neglect
• The Emotional Neglect Questionnaire
• Learning to change your relationship with your emotions 
• Applying your newfound skills in your relationships
• The difference between minimizing and managing your feelings
• The importance of positive self-talk

Jonice Webb links:

Jonice’s Website

Facebook

Twitter

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If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:

Energy of Emotions with Ralph De La Rosa

Understanding Emotions with Susan David