Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths:  The Evolutionary Origins of the Depression Epidemic“, which he and Eric have discussed before. In this interview, they discuss some of the studies and research he’s involved with specific to those who go on to flourish after having depression. Why do they? What can we learn from them? There’s hope and practical wisdom in this episode for you.

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In This Interview, Jonathan Rottenberg and I Discuss…
His book, The Depths: The Evolutionary Origins of the Depression Epidemic
Thriving after depression
The studies and research he’s involved with
People who thrive after depression
The destructive and recurring nature of depression
The typical low expectation for those with depression about life moving forward and how it should be different
What is mental “health”?
Psychological well being
Experiencing positive emotions
Experiencing negative emotions to a lesser degree
Feeling of balance in life
Having meaningful relationships
Feeling a sense of autonomy over your life
How happy should we expect to be?
Having elements of wellbeing amidst struggling with depression
The 3 things that seed a low mood: events, temperaments, and routines
Rumination
Ways that people can work with depression more skillfully
Having a different relationship with your negative thoughts
Having connections with others
Research on flourishing
How much control do we have over our state of flourishing?
That it’s never too late
There is hope
Our culture that idealizes euphoria
The role of our basic temperament
Factors of wellbeing other than emotion and mood
The organization he helped found, Depression Army
The interesting and transformative experience of depression
That his depression has been defanged and it doesn’t break the skin anymore




Jonathan Rottenberg, Ph.D. Links:

Depression Army

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Instagram

Blinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less, go to www.blinkist.com/wolf for a 7-day free trial

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If you liked this episode, you might also enjoy these other episodes:

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Jonathan&nbsp;Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book,&nbsp;<a href="https://amzn.to/2UebD7C" target="_blank">The Depths:&nbsp;&nbsp;The&nbsp;Evolutionary&nbsp;Origins&nbsp;of&nbsp;the&nbsp;Depression&nbsp;Epidemic</a>“, which he and Eric have discussed before. In this interview, they discuss some of the studies and research he’s involved with specific to those who go on to flourish after having depression. Why do they? What can we learn from them? There’s hope and practical wisdom in this episode for you.<a href="https://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Jonathan Rottenberg and I Discuss…<ul><li>His book,<a href="https://amzn.to/2UebD7C" target="_blank">&nbsp;The Depths: The Evolutionary Origins of the Depression Epidemic</a></li><li>Thriving after depression</li><li>The studies and research he’s involved with</li><li>People who thrive after depression</li><li>The destructive and recurring nature of depression</li><li>The typical low expectation for those with depression about life moving forward and how it should be different</li><li>What is mental “health”?</li><li>Psychological well being</li><li>Experiencing positive emotions</li><li>Experiencing negative emotions to a lesser degree</li><li>Feeling of balance in life</li><li>Having meaningful relationships</li><li>Feeling a sense of autonomy over your life</li><li>How happy should we expect to be?</li><li>Having elements of wellbeing amidst struggling with depression</li><li>The 3 things that seed a low mood: events, temperaments, and routines</li><li>Rumination</li><li>Ways that people can work with depression more skillfully</li><li>Having a different relationship with your negative thoughts</li><li>Having connections with others</li><li>Research on flourishing</li><li>How much control do we have over our state of flourishing?</li><li>That it’s never too late</li><li>There is hope</li><li>Our culture that idealizes euphoria</li><li>The role of our basic temperament</li><li>Factors of wellbeing other than emotion and mood</li><li>The organization he helped found, Depression Army</li><li>The interesting and transformative experience of depression</li><li>That his depression has been defanged and it doesn’t break the skin anymore</li></ul> Jonathan Rottenberg, Ph.D. Links:<a href="http://www.depressionarmy.com/" target="_blank">Depression Army</a><a href="https://www.facebook.com/depressionarmy" target="_blank">Facebook</a><a href="https://twitter.com/JonRottenberg" target="_blank">Twitter</a><a href="https://www.instagram.com/depressionarmy/" target="_blank">Instagram</a>Blinkist&nbsp;– Do you have an ever-growing list of books to read?&nbsp;Blinkist&nbsp;can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less, go to&nbsp;<a href="http://www.blinkist.com/wolf" target="_blank">www.blinkist.com/wolf</a>&nbsp;for a&nbsp;7-day&nbsp;free trialPolicy Genius helps you compare insurance plans and find the right policy for you at a price you can afford and then they handle everything&nbsp;– negotiating your rate and booking your appointment. Visit&nbsp;<a href="http://www.policygenius.com/" target="_blank">www.policygenius.com</a>Robinhood&nbsp;is an investing app that allows you to buy and sell stocks, EFTs, Options&nbsp;and&nbsp;Cryptos all&nbsp;commission&nbsp;free at any level. All it takes to&nbsp;do&nbsp;so is 4 taps in the app on your smartphone so it makes investing easy for beginners and experienced people alike. For The One You Feed listeners, you can get a free stock like Apple, Ford, or Sprint to help you build your portfolio by going to&nbsp;&nbsp;<a href="http://youfeed.robinhood.com/" target="_blank">youfeed.robinhood.com</a>If you liked this episode, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/johan-hari-lost-connections/" target="_blank">Johan Hari</a><a href="https://www.oneyoufeed.net/lisa-feldman-barrett/" target="_blank">Lisa Feldman Barrett</a><a href="https://www.oneyoufeed.net/therese-borchard/" target="_blank">Therese Borchard</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Jonathan Rottenberg, Ph.D. on Depression

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/003ec014-d81c-4af5-9670-aea0014ef675/transcript

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