Jon Acuff is a New York Times bestselling author of seven books. He’s also an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world, including FedEx, Nissan, Microsoft, Lockheed Martin, and many others.  

In this episode, Eric and Jon discuss his new book, Soundtracks: The Surprising Solution to Overthinking

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jon Acuff and I Discuss Overthinking, Internal Soundtracks, and …
His book, Soundtracks: The Surprising Solution to Overthinking
How action eliminates overthinking and inaction breeds overthinking
The importance of deciding as few times as possible
Overthinking is when what you think gets in the way of what you want
Viewing our thoughts as repetitive soundtracks that become our playlist
“Pulling the thread” when processing your feelings
How fear gets a voice but doesn’t get a vote
Learning to identify your broken soundtracks
Evaluating your thoughts and asking is it true, is it helpful, is it kind?
Getting support from others can help retire your broken soundtracks
How we can’t stop overthinking but we can replace it with another thought
Viewing our thoughts as a dial that we can turn down and not a switch that we can turn off
Finding activities that get you out of your head
Flipping your broken soundtracks to the opposite
The important process of repeating new soundtracks
Finding ways to remind yourself of new soundtracks
Tying new thoughts to a symbol by making it personal, visible, and simple

Jon Acuff Links:

Jon’s Website

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YouTube

Novo Nordisk – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management.

If you enjoyed this conversation with Jon Acuff, you might also enjoy these other episodes:

Perfecting Self-Love with Scott Stabile

Neuropsychology and the Thinking Mind with Dr. Chris Niebauer

Jon Acuff is a New York Times bestselling author of seven books.&nbsp;He’s also an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world, including FedEx, Nissan, Microsoft, Lockheed Martin, and many others.&nbsp;&nbsp;In this episode, Eric and Jon discuss his new book,&nbsp;<a href="https://bookshop.org/a/16850/9781540900807" rel="noopener noreferrer" target="_blank">Soundtracks:&nbsp;The Surprising Solution to Overthinking</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Jon Acuff and I Discuss Overthinking, Internal Soundtracks, and …<ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781540900807" rel="noopener noreferrer" target="_blank">Soundtracks:&nbsp;The Surprising Solution to Overthinking</a></li><li>How action eliminates overthinking and inaction breeds overthinking</li><li>The importance of deciding as few times as possible</li><li>Overthinking is when what you think gets in the way of what you want</li><li>Viewing our thoughts as repetitive soundtracks that become our playlist</li><li>“Pulling the thread” when processing your feelings</li><li>How fear gets a voice but doesn’t get a vote</li><li>Learning to identify your broken soundtracks</li><li>Evaluating your thoughts and asking is it true, is it helpful, is it kind?</li><li>Getting support from others can help retire your broken soundtracks</li><li>How we can’t stop overthinking but we can replace it with another thought</li><li>Viewing our thoughts as a dial that we can turn down and not a switch that we can turn off</li><li>Finding activities that get you out of your head</li><li>Flipping your broken soundtracks to the opposite</li><li>The important process of repeating new soundtracks</li><li>Finding ways to remind yourself of new soundtracks</li><li>Tying new thoughts to a symbol by making it personal, visible, and simple</li></ul>Jon Acuff Links:<a href="https://acuff.me/" rel="noopener noreferrer" target="_blank">Jon’s Website</a><a href="https://twitter.com/JonAcuff" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.instagram.com/jonacuff/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/authorjonacuff" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://www.youtube.com/authorjonacuff" rel="noopener noreferrer" target="_blank">YouTube</a><a href="https://www.novonordisk-us.com/" rel="noopener noreferrer" target="_blank">Novo Nordisk</a>&nbsp;– Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management.If you enjoyed this conversation with Jon Acuff, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/perfecting-self-love/" rel="noopener noreferrer" target="_blank">Perfecting Self-Love with Scott Stabile</a><a href="https://www.oneyoufeed.net/neuropsychology-and-thinking-mind/" rel="noopener noreferrer" target="_blank">Neuropsychology and the Thinking Mind with Dr. Chris Niebauer</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Jon Acuff on Overthinking and Internal Soundtracks

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/303b07be-cb8f-4b77-8a0f-aea0013dee16/transcript

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